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Improve Self-Confi​dence

There is no doubt that one sure way to improve self-confidence is to model highly self-confident people. Self-confidence is all about believing in yourself, your own worth, your power and abilities, regardless of the situation you are in.A lot of people believe that self-confidence comes from the possession of high skill sets or knowledge. While being excellent in a particular area of expertise can give you a sense of high self-worth, it is not a necessarily a prerequisite for self-confidence.People who have high self-confidence have a strong sense of assurance and belief in themselves. They exude calmness, composure and self-awareness, and that is because, they have formed a set of habits that have become part of who they are and how they live their life.

So, let’s look at these habits in more detail:Keep Your Word – To Yourself And Others.This sounds very simple – but often it isn’t.For example, how often do you tell yourself you’re going to do something and then you don’t, like exercise perhaps? How often do you NOT keep your promise to others? Whenever this happens, not only is there an underlying feeling of dissatisfaction within yourself but also you are providing your subconscious mind with evidence that you don’t do what you say you will… that you are someone whom can not be trusted.

You can include a good grade, a great game, an award you won, succeeding at something that was difficult or working hard to master a task or to finish a difficult project. One of my patients loved to remind himself of how he felt when he learned to surf. Another, like to revisit his best basketball games.A swimmer I worked with like to take herself back to her best times and to the meets where she touched the wall first at the end of the race.
Tactic Five: Give and receive compliments. Do you feel special when someone gives you a beautiful compliment about yourself? Do you think you make others feel good about themselves when you give them wonderful compliments about themselves? Hopefully your answer to both questions would be yes. People want and need to feel special. Practice giving compliments on a daily basis and soon the favor will be returned upon yourself.We must not allow bad circumstances whether they be past or present to effect our daily lives. Improve your self-esteem to make a better you. We all tarry along in this life with many challenges and gaining a conscious grasp on who you are and learning to love yourself will assist you in building self-esteem. Better self-esteem equals better results in your life.
And, the next time you go out on the field or on the court, carry some of these thoughts with you and see if you start to feel more relaxed, confident and focused with this new frame of mind.Everyone knows that women are attracted to confidence. So, a great way to attract women is to increase your self-confidence.
When you’re in public and you see a very beautiful woman on the arm of a man who is plainly way out of her league, it’s probably because he’s the one who’s had the guts to ask her out.One of my favourite sayings is – “Women go out with men who ask them”. Now this doesn’t mean that a woman will just go out with any old weirdo who hits on her, but that you’re not going to get a woman if you don’t ask her out. And often you’ll be surprised at the results.
Be Courageous.Get out of your head and just do it.Low self-confident people tend to procrastinate and worry. They end up being hung up over negative outcomes and failures of the past, and they can’t seem to find the courage to move forward.Highly self-confident people have learned that in order to succeed, they can create the possibility of being courageous anytime they want… this way, even if they are afraid, they can choose to take action… in spite of fear!
When doing something for the first time, imagine that you have already done it. Close your eyes, then, vividly imagine you succeeding at what you are planning to do for the first time. The mind does NOT know the difference between something VIVIDLY imagined and something real. Make it vivid by involving all 5 senses.
Find someone who is already confident in the area of expertise you need and watch how they do it. Model as many of their behaviors, attitudes, values, and beliefs for the context you want to be confident in. How can you do this? Talk with them if you have access to them. If you don’t have access to them, get as much exposure to them as you can. This could be talking to people who know the person and/or buying their products if they have some.
Heartfelt gratitude is a much deeper feeling. It is a feeling of appreciation and connection with life itself, which when present, gratitude triggers positive feedback loops.This is the secret habit that high self-confidence people rely on to get access to this amazing positive mental attitude that they have.So, to improve self-confidence start the habit of being grateful.An exercise you can do everyday is to spend 5 minutes acknowledging the small things you like about yourself, things that make you feel self-confident and successful right now.You can write these down in a gratitude journal and review them weekly.
Project yourself into the future and ask if what you’re faced with is as onerous as you fear. This might be a bit morbid and yet this works tremendously well. Imagine yourself on your deathbed looking back over your life. You are surrounded by your friends and family. You’re reviewing your life. Is what you’re faced with now even going to pop up? That’s highly unlikely. Keeping things in proper perspective really diminishes fear.Remember that you lose out on 100% of the opportunities that you never go for. Nothing ventured-Nothing gained. To get what you want, ask for it. If you consistently ask people for what you want, you will get it. As you think about your goals and what you are striving for, how effective would it be for you to believe that several people out there want to and would be willing to help you if you only ask? People will help because they know they might need help in the future and you might be a source. Whether that is true or not in the “real world” is irrelevant. The belief is empowering, I invite you to adopt it.

Improve Self-Confi​dence

Improve Self-Confi​dence, Self-Confi​dence, Confi​dence

via 1bestofways http://1bestofways.blogspot.com/2013/07/improve-self-confidence.html

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How To Build Self-Confi​dence In Public Speaking

If you are looking for an answer to this question, you’ll find it here. While I won’t share with you the secret that will make you a confident person within a few days (there’s no such thing), I’ll show you three things that will help you fight with your shyness and improve your self-confidence (if you put them to use). Here they are! Don’t give a damn what anyone thinks about you.Les Brown said that other people’s opinion of you does not have to become your reality. Remind yourself of this quote daily.Confident people don’t care what other people think of them. When you do that, you tend to concentrate on other people’s opinion instead of improving yourself. And that can make you feel insecure. Whenever you notice that you’re worrying what other people think, change your thoughts to something positive. Control your thoughts!

The first step in achieving such self-efficacy is changing the way you think. Start thinking positively. People who have a low self-confidence are the ones who think “low” of themselves. Control your views about yourself and accentuate the positive. Being optimistic would likewise help. Remember, whatever you perceived yourself to be, it will come to life. If you think of yourself as a very timid and shy person, then you will be one. If you are awfully afraid to commit mistakes, then you will definitely make a ton of them. Try foreseeing yourself appropriately dressed up, comfortably standing behind a lectern with a microphone properly held in your hand, uttering the words correctly within the right tone and volume of voice, and executing significant gestures with your other hand in front of a crowd that is so attentive, convinced, and satisfied. You are the master of your thoughts, steer it in a way that would help you be confident and successful.

Join a gym and start working out, start jogging, take up a new sport (extreme sports, martial arts etc.). Join some interesting classes (dance, cooking etc.), join Toastmasters, start learning a new language, acquire some new skills. Start traveling more (traveling alone will extremely improve your self-confidence).The richer your life is, the more confident you feel. The more you experience, the bigger your comfort zone is. And that means that you’re getting more confident with every new experience. Take action – the world is waiting for you!
Unsure where to begin? Just pretend that you are a crazy groupie (your number-one fan) who is so ridiculously in love with you that they think that everything you do is awesome. Then start writing all the good things down with that completely biased point of view. The positive should start to flow soon enough.Example affirmations from my past.But I cannot expect you to actually do this if I don’t lead the way can I? So I dug through my old notebooks to find some of the early affirmations I wrote. Here are some samples,I am a sexy, smart, and funny man.I give myself permission to be the person I want to be.I am cool, calm, and confident. I am always in control.I am so talented that I can do ANYTHING I want to.I deserve great relationships and fantastic friends.My life is great!
After you have undergone these steps, you should be ready to commit yourself to success. Obligate your self that you will confidently stand out there and deliver your speech like there is no tomorrow. Do this with willingness. Forcing your self to commit will not help. To be more exciting, try orally promising to yourself in front of the mirror that you will do your part with the best of your abilities. Good luck!
Affirmations work so why not give it a go? Maybe you’ll meet someone special too.Zac Sky is a 27 year old entrepreneur, consultant, writer, motivator, data geek, and sports-lover, with a mindset for being positive, loving life, and experimenting.By age 25, Zac had gained two university degrees, drafted his first self-help book, and founded Sixteen Threads, an Australian software development company, which delivers custom mobile applications.First and foremost, resolve to spend the time it will take to learn how to build self confidence. Over time and with patience you will reap enormous benefits.
Just imagine.The ease with which you will make the most of your natural talents with self-confidence.Everything in life becoming easier and less frightful.Furthering your career.Achieving personal and life goals.By learning how to build self confidence you will use your skills and talents to ensure that you achieve this and much more. To start off here are some simple guidelines on to build self confidence.
When we lack self confidence, we tend to talk badly about ourselves or put ourselves down. Not necessarily to those around us, though sometimes we do. What I’m talking about is when you are all alone and you say things to yourself like, you’ll never get that job, there are so many others more qualified than you, or who would ever date me, I’m a fat mess.
What most people don’t know is that these self defeating conversations tend to weigh on us thus bringing our self confidence plummeting downward. So, how do we turn this around.? Simple, we turn the conversation around. What do I mean? Instead of using the self defeating language that brings our confidence down, we start using self building conversations with ourselves. We learn how to build self confidence using affirmations. This is not difficult. To get the ball rolling, I have included some affirmations for building up your confidence. Simply choose the ones that feel right to you and start incorporating them in your daily conversations with yourself.
Examples of self affirmations.I am confident in all that I do.When I look in the mirror, I see a confident able person looking back at me.I set achievable goals and I reach them easily.I am good at my job and others readily acknowledge this fact.I move confidently in the direction of my dreams.I look and feel great.I am strong and confident and I learn from my mistakes.I give and receive love freely.I am grateful for all the many blessings in my life and I have lots of them.I am confident in my ability to treat others with respect and in return, they treat me with respect.The above is just a short list of affirmations you can use to boost your confidence. You can use one of these affirmations I have provided here in this article or you can create your own. Just remember when you create your own affirmations, they need to be stated in the present tense and they need to be made with positive language.This article only addresses how to build self confidence using affirmations. There are plenty of other ways to build up your confidence. Affirmations are surely one very powerful way and should be included in any efforts for building your confidence, but remember there are several things you can do to build up your confidence.

How To Build Self-Confi​dence In Public Speaking

Self-Confi​dence, Self-Confi​dence In Public, Self-Confi​dence In Public Speaking

via 1bestofways http://1bestofways.blogspot.com/2013/07/how-to-build-self-confidence-in-public.html