|Understanding And Dealing With Driving Phobia|
Driving Anxiety Disorder is a common form of anxiety. Driving Anxiety can occur due to a bad experience while driving such as coming close to having an accident or actually having an accident. It can also occur from other things such as a loved one getting in an accident.
Whatever the case is that caused this anxiety, your mind is falsely associating driving with fear.Someone with Driving Anxiety Disorder may experience,Anxious or scary thoughts while driving,Uncomfortable driving on bridges,Dread driving in traffic,Do not like driving alone,Having panic attacks while driving with symptoms such as sweating, trembling, thoughts of losing control.
Psychologists describe anxiety as irrational fear. While it is common for most people to feel nervous or stressed when driving in heavy traffic, this is not the same as having anxiety. In some driving situations, some degree of fear or anxiety may even be justified.
With driving anxiety, the physical and emotional symptoms are severe and go beyond nervousness. Those who experience the fear get physical as well as an emotional reaction, and the tension is often very high. This condition has left a number of people too scared to drive.
A number of people who get the driving anxiety often find that getting off the road and stopping, will often help to calm them down. The minute they feel an attack coming on, they can pull over and calm down which often takes a few minutes.
Once they are off the road, the obsessive thinking that comes with the anxiety attacks is diminished. It is, however, important to get back on the road after the attack has passed. Like with most fears, the best way to deal with it is by not giving in to the fear. The more you build up a negative experience, the worse it becomes.
Most people who have given up driving all together, are those who chose to give in to the fear. What started off as anxiety has been magnified to larger proportions and they are too scared to drive? In order to deal with the panic attacks, it is important to reduce the level by giving yourself permission to fail, without remaining in that position for too long. You should never feel guilty about the need to pull over until you are relaxed. As long as you do not attach much significance to the act, then you will find that you will need to do it less.
Be in the Moment.Learning about mindfulness meditation and being in the moment will help you from having negative or irrational thoughts while driving. If you are in the present moment it is impossible to have irrational and negative thoughts while driving. It also helps to not have music while driving. Music tends to bring up past memories which will keep you from being in the moment.
If you need to listen to music while driving it would be preferable to listen to positive instrumental music.If you begin to implement the NLP, Affirmations and mindfulness meditation techniques. It will make overcoming driving phobia much easier. The techniques that I have provided will help you tremendously with your driving phobia, but the best program for overcoming driving phobia is the driving fear program.
Anxiety while driving is a mental disorder affecting both males and females. This involves feelings of immense dread, anxiety and or apprehension towards driving with no justifiable reason. Experts have shown that this condition affects about one in ten people at some point in life.
Anxiety while driving falls under mental disorders known as neuroses. Neuroses are phobias that affect individuals behaviour but not their rational thinking. They may exhibit anxiety every time they sit in a car driving or not. Though it affects both men and women, women are more affected by this condition regardless of their age.
This condition may be triggered by a traumatic experience in the past that affected the motorist like a collision, car accident or any other event. This may cause a motorist to be more apprehensive, unsafe and insecure while driving.
The condition may also be triggered by driving under stressful conditions like speeding vehicles on a motorway, or traffic congestion regardless of previous driving experience or accidents encountered. The signs that show a motorist experiencing an anxiety attack are dizziness, trembling or shivering, nausea, headaches, flushing and stomach upset.
As these anxiety signs progress, the motorist develops driving phobia. Phobias tend to protect the body against potential dangers. This is when the mind conditions the body into believing that driving is dangerous, so the person may be apprehensive and he may experience panic attacks while on the road.
The treatments for driving phobia/anxiety must come in the form of behavioral and mental conditioning. Drugs and medication have limited application in driving phobia/anxiety as they can only suppress your physical symptoms – they can never help you overcome your phobia/anxiety.
Behavioral and mental conditioning works by slowly subjecting yourself to your phobias or situation that triggers your anxiety. During the process, you would need to experience the fear without running away and thus, becoming less sensitive to the situation.
This idea is simple and it does not necessitate the help of professional (although you may choose to do so if you are really uncomfortable about it). Nevertheless, professional help or not, certain level of courage and determination is required as you would need to confront your fears and overcome them.
Understanding And Dealing With Driving Phobia
Driving Phobia, With Driving Phobia, Dealing With Driving Phobia
Did you know that a lot of people suffer with the fear of driving a car? Yes it’s true a lot of people out there have this very same fear. It is not just you that has this fear but a lot of people.Maybe you’re scared to just drive in a certain situation or maybe you’re scared to drive period. Either way the fear can be overcome. Maybe you’re scared to drive in traffic and if that’s the case this fear can also be overcome.
That is a real shame, because fear of driving phobia can be treated and indeed, it can be cured completely. Like most phobias, it’s a mental state which doesn’t have to be permanent. In fact, it’s entirely up to the person who suffers from it to decide that he or she will get over their fear of driving a car. If you too suffer from this phobia, know that the answer lies within you. All you have to do is make a commitment to yourself.
Do not let the fear of driving control your life any longer. Do something about today so you can feel more confident while driving and have fun at the same time.I made a website to help people like YOU who have a fear of driving. Why would you want to live with a fear? If I were you I would do something to try and get over the fear. Trust me with my advice you
WILL get over your fear of driving.Driving fears are far more common than you think. Having a fear of driving is dangerous because it causes you to think and act illogically on the road. It places you in harm’s way and increases risks of encountering a vehicular accident. Despite these dangers, people who suffer from it fail to equip themselves with knowledge. So we’re going to give you five reasons why you should learn about this fear other than the fact that it can help you get over fear of driving.
After I decided that this is holding me back in life and that I have to make overcoming my fear of driving my ultimate goal, I dived straight in. I bought an online program called the driving fear program, and followed it meticulously. Eventually after many tryout runs around the neighborhood with my wife, I was feeling confidant enough to start working on getting a license.
Today, I have my own car, and while I still can’t say I love driving, I drive everywhere I need to go without thinking about it too much, and I can drive freely on highways, interstates, all the places that once made me instantly panic.Hopefully, if your reading this and you also suffer from some sort of driving anxiety or fear, you will take from this article one thing – you’ll never know until you try. I also thought I could never be able to drive myself freely, but it happened. And if you decide it’s important enough, it will happen to you too.
Out of the different types of phobias when it comes to driving, the fear of driving alone is one that can definitely make a person’s life more complicated. This type of condition literally means that a person is afraid to be behind the wheel of a vehicle by themselves. As a result, individuals suffering from this phobia will go out of their way to make sure that they do not have to drive alone at all costs.
Talk to your family.Family members should be the first people you talk to when getting over the fear of driving. Start by telling them how long you’ve had this fear. If you haven’t figured out what’s keeping you from getting over the fear of driving, maybe they can help you find out what caused it in the first place. There usually is a traumatic experience behind every fear and it’s important you find out about it. Were you involved in a car accident or did someone you love die because of it? Once your family finds out about what caused your fear, they can better help you deal with the past.
Talk to your friends.The next people to tell about your anxiety and plans of getting over the fear of driving are friends. They don’t need to know the past behind your fear if sharing it makes you feel uncomfortable. What you can tell them are the symptoms you’re experiencing, what factors trigger your fear, and how difficult it is to deal with it. Do you experience panic attacks when trying to drive? Do trucks trigger your fear? Do you feel anxious when friends talk about talk about driving? Tell your friends about them. By sharing these details, they’ll be more sensitive to your feelings and help you with getting over the fear of driving.
Hypnosis will help you identify the underlying source of your phobia. Through specific techniques, a certified hypnotist will guide you into a trance-like state that will allow them to interact with the deepest reaches of your subconscious. This natural state of being is very much like what you experience when you get “lost” in a movie or in the words of a book, and you lose track of time and are unaware of your surroundings.
Although being able to drive with no issues during the day is fine, avoiding nighttime driving can still become disruptive to a person’s lifestyle. While those that avoid driving altogether turn to the options of public transportation and friends/family members to drive them around, trying these alternatives could prove to be more difficult when it comes to nighttime. Not all modes of public transportation are available all night, which could leave you stranded if you need to go somewhere late at night. Additionally, your friends and family members may not feel like getting up in the middle of the night just to drive you around.
The reason why some drivers may have a fear of driving at night may be due to a traumatic experience that happened at night while they were behind the wheel. Common examples include hitting another vehicle, running into something (pole, center divide, etc.) or even hitting an animal. From that point on, the driver will end up associating being on the road at night with that particular experience.
4 Tips To Overcome Fear Of Driving Phobia
Fear Of Driving Phobia, Driving Phobia, Of Driving Phobia