Archive | August 2013

Memory Training: Focus On Yourself And You Will Focus Your Memory

If you have to remember lots of information to pass your subject and get a good grade then having a “great memory” is a must – and let’s face it, what student wouldn’t love to be able to recall facts and figures without any effort at all?

 But how does our memory actually work? How come we can remember some information without any effort at all (often useless information like the names and theme songs of the cartoons we watched when we were children) yet often we when really want to remember certain things for tests or assignments we draw a blank?

The truth is, our memory works in precisely the manner that it is supposed to work. The real issue is that we have very little understanding (or no understanding at all) of the way it operates and how we can manipulate it to our advantage.

For one reason or another, we all seem to think that by constantly repeating information to ourselves we will imprint the information into our memory. This works occasionally, but it’s clearly not the best approach and it usually indicates that we don’t understand our memory at all.

The smart approach to memory recall is to first take the time to learn how your memory works and then manipulate your memory (in a good way!) in order to recall exactly what you need to remember for that next test or exam.

In this article we are going to look at one of many possible approaches you can use to improve your memory recall. It’s called the “What’s in it for me” approach. This approach tells us that the more you can tie something to yourself, the better you will be able to remember it.

When it comes to memory, your brain always wants to know “How does this relate to me?” or put even more simply “Why should I even bother storing this as a memory?”

When a piece of data from the world is relevant to you and impacts you in some way, your ability to remember it (and remember it in specific detail) is drastically increased.

It makes sense doesn’t it? You remember things that impact you. You remember to buy a ticket to see that band you like. You remember the number of the bus you need to catch today. You remember the names of those people whose names you wouldn’t dare forget.

You remember exactly what that girl or guy you like said to you the first time you met. The point is, when it impacts you and it’s important to you, you remember it.

Now, you don’t do this recall on a conscious basis, it just happens automatically. You simply called up the information and because it was important and relevant to you, it was easy to retrieve.

However, the real question I’m sure you are wondering is how do we apply this rule of memory to our studies? Well, you simple need to think about how whatever you are trying to learn or remember relates to you and your life. Let’s look at some examples.

Let’s say you are learning about economic trends (extremely interesting I know). Instead of just looking at economic bell curves and wondering how life could be so boring you need to make the information all about you.

Economic trends impact your purchasing power which impacts the amount of money in your wallet which impacts your ability to buy that thing you really want. So does that context make economic trends easier to remember?

What about learning about different cultures, beliefs and customs than yours? If you were to think about your own culture, beliefs and customs then you can easily compare the two to each other. Now, if you compare them to yourself you will remember them wont you?

How about names and dates and details? Well how do these names, dates and details impact you? Do you know anyone else by the same name that you can link them to? Are the dates significant to you personally, or your parents, or your friends, or your country? Why do the details matter to you? By the way, if you can’t think of anything just make it up. You’ll be surprised that even if you create false reasons you will still remember the reasons and thus the details!

The point is, take what you need to learn and make it about you. Most people enjoy being self-centered anyway so just extend on your natural inclination! The more you make it all about you and relate it back to yourself the more easily you will build memory traces and improve your memory recall. Give it a try, it really works. Good luck.

Memory Training: Focus On Yourself And You Will Focus Your Memory

Focus Your Memory, Memory, Your Memory

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Leading Causes Of Depression And Anxiety In Women – Discover 5 Things To Avoid To Regain Your Life

The results of anxiety can manifest itself differently from person to person. Some people feel panicky and have trouble breathing, may pass out, and do not want to be in public places in case an attack comes on. Others become irritated and snappy and have a hard time controlling their emotions.

Still others find themselves in a state of depression, unable to function correctly, becoming non-responsive to others, refusing to participate in real world activities, withdrawing into themselves and becoming self destructive by overeating, drinking or sleeping constantly.
Fortunately, depression & anxiety medication can help to manage the symptoms associated with anxiety produced depression.

There is some debate by medical and mental professionals about what causes what. The “What came first? The chicken or the egg” debate translates into “What came first? The chronic pain or the depression?” TRUE Fibromyalgia experts, researchers and others know that the chronic pain of FM & overlapping conditions leads to depression and anxiety.

With the choices that are available, only a doctor will be able to determine whether or not an anxiety medication is right for you.

While you can discuss the pros and cons of different anxiety medications such as Zoloft, Paxil, Klonopin and Xanax, your doctor should ultimately decide which of these medications, or their generic counterparts as they apply, will best serve you in your current condition.

Another culprit that causes your condition is that you never have a minute to yourself. Closely linked to the above but different in that this refers to you not having an “alone time”. When last did you visit with you BFF Stacy or your favorite cousin Ashley? Okay how about, when last did you go on a trip by yourself, or just take a walk by yourself? Or just do something for you?

Having a source of understanding or outlet in conjunction with your depression anxiety medication, you can find the strength to get better and lead a mentally healthier life.Most of us do experience occasional outbreaks of anxiety or momentary depression, at least once or twice in our lifetime. 

Anxiousness, changing or swinging moods, shifting metal attitude and a short term depression are all so common to millions of people all over the world. Low intensity anxiety and depression also work as positive parameters, when we can prepare for a pending task or take precious time to reflect on our actions, and regroup our effort in order to get success in life.

Hormonal fluctuations is another biggie. For most women this occurs at least once a month, sometimes twice depending on their menstrual cycles or if they’ve just gone into menopause. 

Or if they feel they have just gotten that first wrinkle on their forehead or a number of issues really. Some of these may be physical due to the decreased hormonal production that going through menopause causes but mostly it is emotional. To counteract this, you should work on your mindset. Think of it like this; we are older at this stage of this article than we were when we both started reading/writing it (5 minutes ago!) 
Life goes on – prepare for the next stage of your life and stop clutching onto the past because it is just that…Past! That means that you can’t do anything about it except worry right?

Another leading cause of depression and anxiety is weight gain brought about by a variety of reasons; childbearing, age, pressure from the opposite sex, job demands, et cetera, et cetera. At time no matter how the man in your life reassures you. 

your mirror often times comes out the winner – you listen to it more. To combat this cause of depression and anxiety, try to eat right. A healthy diet – natural foods, oatmeal cookies, veggies, no caffeine, skip the chocolate, throw out the sodas. How do you feel now?

Depression is possibly one of the most common mental conditions in the world today and almost 150 million people suffer from symptoms of depression. It is estimated that roughly one in four women and one in ten men can easily be diagnosed with depression, at some point in their lives, though very often it goes undiagnosed and usually disappears on it’s own accord. 

They may not even know that what they are experiencing are symptoms of a treatable illness. Most visible signs of depression are often associated with that of daily work, when people tend to neglect even the most common of daily work like brushing their teeth. Other visible signs include intense sadness, helplessness, irritability and uncontrolled outbursts of anger. 
One of the most dangerous side signs is probably the tendency to think about committing suicide. Associated symptoms like memory lapses, slurred speech and lack of neuromuscular movement are not uncommon in the later and advanced stages of depression.

Anxiety and depression outbreaks can occur at any age and time. Most of these patients are usually very stubborn and often never believe that they are affected by the illness. Advanced stages of anxiety and depression require frequent hospitalization and intensive medical care and supervision. 

Unattended depression can also lead to further serious medical complications like psychosis, schizophrenia and mental disorder. However, proper medical care and regular counseling will help patients to recover from the ordeals of anxiety and depression.

Leading Causes Of Depression And Anxiety In Women – Discover 5 Things To Avoid To Regain Your Life

Depression, Depression And Anxiety In Women, Depression And Anxiety

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6 Methods To Attain Your Personal Development Goals

Everyone should have a list of personal development goals. They allow us to continuously challenge ourselves and make the extremely best of ourselves. To believe that 1 is ideal isn’t only nave; but it is dangerous.

Feeling too comfortable about ones abilities is usually the number 1 trait that leads to severe failure, whereas, the leading trait toward success will be the constant need to enhance.

 Individual objectives give a path to walk that results in positive gain and structure. It may be applied in the aspect of business development, personal development, and any other genuine avenue of life. It’s the important contributor to becoming much more successful.

Way to attain personal development goals are:

-Reasonable goals- If goals set are unrealistic, not just does it make it a slim chance to actually occur, but under the chance you’re really serious about it, it can be counter-productive to motivation.

-Reasonable time frames- Determine on a objective you would like to accomplish and give it a proper time frame. In the event you set it up correctly you will have something to attain in a reasonable time and upon completion you will have the gain of completion from 2 aspects; completing a goal, and effectively timing how long it should take.

-Something that interacts with a lot of your life- Make a goal about something which has a heavy impact in your life. This enables you to contribute growth towards something you deal with every day, as opposed to something minute that you might not see a lot of.

-It should have a meaning- There should be a justifiable cause for wanting to meet the personal development goals. Do not choose something that you do not believe in simply because someone else made mention to it. In the event you do not believe within the goal, then it will not be met with the commitment a goal should be composed of.

-A proper composition- If a objective is really a big goal, take the time for you to properly break it down. Breaking down a goal will allow you to take the minor segments of it and give it the head-on interest they deserve to perfect and make them strong adjustments. If you handle it with a minor amount of attention you can be missing out on important factors.

-Correct evaluation- Take the time for you to schedule correct evaluation periods. Think about how you are performing, what could be better, how you are able to make it much better, ect. By taking the time to look over the progress that has been completed so far, than you are able to permit your self the chance to evaluate the good and the bad.

Personal Development Goals grant a much better tomorrow

Personal development goals would be the very contribution that makes life more effective and more rewarding. In the event you reside with every day being an opportunity to inflict change and adjustment then you grant the opportunity to reside in a good mind frame.

Don’t hold yourself back, make personal development goals that make your life much more rewarding and make the future appear that much nicer.

6 Methods To Attain Your Personal Development Goals

Your Personal Development Goals, Personal Development Goals, Personal Development

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How To Get Better Grades: 14 Tips To Take You To Study Success

Feeling burnt out? Feeling tired? Feeling stressed? Feeling like no matter how hard you try you just can’t get the grades you want? Well it’s time to turn that frown upside down and change all your problems into awesome possibilities!

 Below is a list of 14 tips that will turn your study stress into study success in 5 minutes or less!

1. Create, write down and read your goals. Don’t fudge this. Just do it! At the start of every day look at your goals and make sure they are everything you want. Make sure you know what you want from your study and from your life.

2. Move all obstacles that are stopping you achieve your goals. Don’t allow time-wasters to suck the life out of you. Get off the X-Box. Get off Facebook. Turn off the TV. You can do this. Know what you want and then get it!

3. Identify the actions you need to take. It’s one thing to write out your goals. It’s another things altogether to understand what it will take to make them happen. Figure out what the actions are that make up your goals. What will take you from where you are now to where you want to go?

4. Do something! Once you know which actions are your most important actions, take some action! Anyone can make a plan. Anyone can come up with a brilliant idea. Anyone can think of solutions. It’s the doing that makes the difference. So take action. Right now! Go, go, go, go, and go. Now.

5. Visualize your achievements. The best part about visualization is that you can do it any time. You can do it during class, you can do it on the train, you can do it lying in bed, or you can do it at your weekend job. Imagine what you are going to achieve and how it will happen. Do this every day.

6. Create affirmations and then read them every day. Write down whatever you need to tell yourself each day to get yourself pumped up, grateful for life and ready to rock. Then make sure you can fit it into your school bag, wallet or purse so that you can read it whenever you want some inspiration.

7. Stretch and breathe. Don’t just breathe to live, breathe to relax! Deep breaths are great for keeping your cool and getting the energy flowing. Stretching is great for getting the blood flowing and getting your muscles active. So breathe deeply whenever you think of it and stretch like a madman whenever you have a chance!

8. Read and watch. Find someone (or many people!) you want to be like. Then read their books and watch their YouTube videos. Engage with them in any way you can. Listen to them. Do what they do. You don’t need to reinvent the wheel to be a success, just do as successful people do. That’s being smart.

9. Love every minute. There is no point “existing”. You need to “live”. What does it mean to live? It means loving what you’re doing – at all times. Now, it’s hard to get excited about school or work each day, there is no question about that, but your life is short and you need to enjoy it. You need to make each day count. Love your life.

10. Associate with people that are successful. If you spend time with blobs you will become a blob too. You need to surround yourself with people that want more from life. Surround yourself with people that have big dreams and even bigger motivation levels. They will drag you with them and help take you where you really want to go.

11. Drink your way to success! No not booze – water! Drink as much water as you can muster, mister. Eight glasses a day is a good guide. Why? Well, your brain is 75% water. Your blood is 90% water. The body will shut down within days without water. Water prevents illness and disease. Water turns the food you eat into energy. Need we say more? Drink up!

12. Eat smaller means and eat them more often. We all like to eat don’t we? Well, most people do anyway. You only have to look around to see how much the world loves eating. But three meals a day isn’t quite right. Instead, have 6 meals a day and make them smaller – and healthier.

Your body will continually burn the food and won’t store it as fat. You’re also less likely to become overweight or obese. More meals and less fat? Winning!

13. Reduce your consumption of the four fatal stimulants. Coffee, cigarettes, alcohol and sugar are a perfect storm – for illness and disease! If you want to die a young and painful death then knock yourself out. Most people don’t really want that – but it doesn’t mean they don’t consume dangerous things.

You wouldn’t give cigarettes, coffee, alcohol or loads of sugar to your pet, so why do you consume them? Do you have more respect for your pet than yourself? Weird.

14. Tense and relax. When you tense all the muscles in your body and then let it go it really helps the body to unwind and remain calm. So start using this whenever you’re feeling anxious or stressed. Tense and relax. Tense and relax. Ah! Feels good doesn’t it?

You have the power to make your life whatever you want it to be. But it truly is up to you. You must not allow others or circumstances to prevent you from doing whatever it is you want to do. Take massive action every day and kick some studying butt! Good luck.

How To Get Better Grades: 14 Tips To Take You To Study Success

Study Success, You To Study Success, Success

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Have Business Leadership Questions? Get Answers Here

Strong leadership skills are paramount to creating an effective team and leading an organization to greatness. If you are looking to develop your own skills in order to become such a strong leader, look no further than this article. Here we will provide you with a bevy of information that can enhance your leadership capabilities and help to lead you to new heights in the business world.

While you should always be there for your team as a leader, don’t forget to nurture growth in yourself. Figure out where it is that you want to grow. Do what you can to stretch yourself as much as you can. Engage and deepen your passions and strengths to make your most valuable contributions.

Learn your employees’ names. A great leader takes the time to learn the names of his or her most immediate staff, and even the names of the top performers under them. It shows them that you care enough about them to know them not just as a worker, but as a real person.

Spend more time in the office than out of it. It may be exciting to travel everywhere that you can, but suitcase leadership doesn’t really inspire the teams back at the main office. If you find yourself traveling more than half the time, then you can be sure your employees aren’t seeing you as their leader. They need to see you there.

Don’t fear failing. Failing is something that many great leaders have done, and it has only spurred them on to greater victories. If you fear failure, you may be afraid to act boldly, which is the only way for a leader to act. If you fail at something, use it to help you change directions.

Reward great work. It may be tempting to be a slave to the bottom line, but you’d be amazed what a few rewards can do to help productivity. These rewards don’t have to be big. A bagel breakfast or gift certificates for a team work quite well. The gesture shows that you care, and good leaders really do.

Don’t micromanage. Leaders don’t do all the work. They inspire and train others to make decisions with confidence. If you are always nitpicking on things and doing it yourself, then you’re sending a signal to your employees that you really don’t want their help. That’s not leadership at all. Take a step back and figure out how you can inspire your employees to make the right decisions.

If you are looking to create or enhance a great organization, you must first become a great leader. Taking the time to learn more about leadership will benefit you, and that is where this article comes in. We have provided you with some excellent skills that will enhance your capacity as leader. Reread them, and use them to benefit your personal growth, as well as your team.

Have Business Leadership Questions? Get Answers Here

Have Business Leadership, Business, Business Leadership

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Building Muscle With These Tips

Exercise is essential for building muscle. But you’ve got to be doing the right type of exercise. If you’re not putting in the right type of work, you’re not going to see any real results. What you eat, and how you lift weights is vital. Through No Nonsense Muscle Building you can find the perfect formula.

 Vince Del Monte developed this for one main reason, to provide you with the ultimate platform for building muscle fast. This is going to show you exactly what you need to do to really get in shape, in a short amount of time.

All you have to do is see a picture of Mr. Del Monte, to see just how effective this program is going to be for you. This guy is in really good shape. He knows what he’s talking about. With his program, you can get those types of muscles too.

Basically you’re looking at a lot of work. We’re talking about a training system that’s meant to build you up over the course of half a year. That’s because it takes time to completely rebuild yourself.

But what you find here are techniques that are meant to get you into shape fast. You’ll find that you build muscle and see major changes in your body pretty quickly. But the big results are going to take you some time.

But when you’re done with that first 29 week program, then you’re ready to move onto the next. This one is even more challenging. The first workout is to prepare you for the most intense part of your journey.

Improving your muscular fitness is all about working hard consistently. But it’s also about finding new challenges for your muscles if you want to continue gaining size, but also strength. That’s the purpose of the second half of this workout.

Just remember that how successful you can become will depend upon you. If you work hard, you’ll find that Vince can provide you with some really amazing results. But if you’re not prepared to really work, then you’re just never going to get anywhere with this type of workout system.

Building Muscle With These Tips

Muscle, Building Muscle With, Building Muscle

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Financial Prosperity For All People

There is no question that religious tradition can teach us the very deepest values,”timeless tools” as Rabbi Celso calls them. “These tools were here before we got here and will be here after we are all gone, so we might as well use them,” says Rabbi Celso Cukierkorn Author of The Bestselling Secrets of Jewish Wealth Revealed!
“The People’s Rabbi”, as he is known, speaks in a such a way that is simple to comprehend, but also using history and humor all tempered with a lot of good advice. Often he is called the new Dave Ramsey and it is no coincidence that Dave Ramsey is an Evangelical the same way hundreds of thousands of people flock to hear him at a live event.

And that’s not insignificant. Dave Ramsey is an evangelical, as are many of his readers and radio listeners. Rabbi Celso-author of the bestselling Secrets of Jewish Wealth Revealed-comes from a rabbinic line that spans 700 years, and his work draws on thousands of years of Jewish wisdom. Yet, 

Rabbi Celso knows that real wisdom isn’t just applicable to one people group, but to everyone; perhaps this is why his book has found broad appeal, and why he frequently finds himself in the position of teaching evangelical Christians about healthy financial practices.

“The People’s Rabbi”, as they call him, speaks in a such a way that is simple to comprehend, but also using history and humor all tempered with a lot of good advice.

One of his readers, in a review posted to Amazon.com, summarizes the wide-ranging appeal of Rabbi Celso this way: “[Secrets of Jewish Wealth Revealed] I highly recommend this book! Rabbi Cukierkorn has hit on the major issues that affect our day-to-day lives and the “beast within”. 🙂 

 With his practical advice and timely tips, he takes you beyond getting back on track today and into developing a plan for tomorrow. His personal approach makes it easy to understand, a joy to follow and a must-have for any person or family who wishes to beat the economic downturns of our day..”

Financial Prosperity For All People

Financial Prosperity For All, Financial Prosperity, Prosperity

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