Elimination of stress is unrealistic, since stress is a part of normal life. It is impossible to completely eliminate stress and it would not be advisable to do so. Some stress management techniques can be adapted to control the stress and its effects on physical and mental health. Managing stress is all about taking charge of your own thoughts, emotions, schedule and the way you deal with problems.
Delegate. Let others help and they will take pride in the responsibility, become more proficient and experienced and may even be in a position to offer useful ideas and suggestions. It can take a little time and patience to teach someone new skills, but in the long term it usually pays off.Say ‘no’ sometimes. This is a useful way to manage stress for several reasons. It makes other people appreciate that you’re busy, gives you a reminder that you have some control over the way you allocate your time and allows you to focus on doing what you’re already doing with a clear, calm mind.
Take regular breaks. Stopping for food, drink, exercise, fun improves your quality of concentration and is an important stress management technique. Eating healthy food away from the work station, having a brisk ten minute walk, a little ‘me’ time all ensure that your quality of concentration and focus improve on your return. Intensive periods of study, urgent deadlines often benefit from taking a break to allow the thoughts to clean and settle for a while. No one can work flat-out 100% of the time and often people find that new ideas and insights have surfaced during their time away from their desk.
Never let stress overshadow your life and happiness. A healthy body and a healthy mind, both are significant to lead a healthy life. A stressful mind cannot let you enjoy your life. Learn to manage and beat the stressful situations with ease today and ‘live life king’s size’.Coloring books make for one of the better stress management techniques for a variety of reasons. For starters, it keeps the hands busy in a calming fashion. When you have a crayon in your hand the simple back and forth motion can be very soothing. Whether it triggers nice childhood memories or is just a motion that relaxes you, it is easy to find that you settle into a nice rhythm.
The focus that you give the project helps to slow and relax your mind. When you are highly stressed it is likely that your mind works in high gear. This is a normal part of processing tension. The overall effect that slowing the mind down can usually be felt through the whole body. You can not concentrate on something pleasant while concentrating on being worked up.
By performing a task that is counter intuitive with being emotionally charged you give your whole body a chance to calm down. The adrenaline that your brain pumps into your system during periods of high emotions is eased back to normal levels. This lets your shoulders, abdominal muscles, and legs fall into a more comfortable state of being. A relaxed body has a harder time being emotionally engaged in negative interaction.
Then begin to become aware of a slight pause that spontaneously takes place at the end of each out-breath. Give yourself permission to remain here without rushing to take the next inhalation. Allow the next inhalation to surface when your body is ready to welcome it.Take pleasure in the comforting tranquility of the pause. Float peacefully in the silence of this pause between exhalation and inhalation, letting the breath happen of its own accord. Let the breath breathe you!
If you are just learning diaphragmatic breathing, it can be helpful to begin by lying on your back with your knees bent. In this posture, it is easier to feel “soft-belly”, diaphragmatic breathing. Be mindful of the feeling of the belly rising with the inhalation and falling with the exhalation. Let the breath initiate that movement.You can also put your hands on your abdomen and breathe into their warmth. Feel how the weight of the hands goes up with inhalation and drops with exhalation. A thick book resting on the abdomen will create the same sensation.
Studies have shown that people who can calm themselves intentionally are much more able to remain calm for longer periods of time under duress. The consistent training of the mind to release the tension helps it to happen automatically even when tension is building.Using coloring books as one of your stress management techniques can increase your overall productivity and help intensify your commitment to living a happier and healthier life. By engaging in the practice you can exert more control over your reactions and develop healthier outlets almost overnight.Do you want to learn more about Stress Management Techniques – Using Coloring Books and other Stress Management Techniques?
Stress Management Tips For Learners
Stress Management Tips, Stress Management, Stress Management Tips For Learners
It worked because they applied the missing First Law, which is use high value information. The men he worked with would not settle for OK information, they expected complete and precise information to base their decisions on. If they were going to succeed, they knew they had to fully understand what they were dealing with and what they had to do to take advantage of it. Henry Ford knew his limitations and hired a team of experts to keep him informed.
Succeed in School through Teamwork Whoever said that the law of success couldn’t be a collaborative effort is downright wrong. You can most definitely harness the powers of this law as a group as well, and that can bode well for students, since a lot of school work involves doing things as a group, from laboratory experiments to research papers. If you don’t see yourself as a team player, then you had better start learning to be more open and sociable. While it is good to have an independent stance, shunning yourself from the talents of others is just too huge of a waste. Your peers may know more about a topic than you do, so why shut them out?
They rearranged and changed their lives by assimilating the information of being successful. They surrounded themselves with information about being wealthy, they felt wealthy, they associated with wealthy people and all things wealthy. They became wealthy.
Succeed in School through Recitation You don’t have to be a know-it-all to be great at recitation during class. While a lot of people sound like they’re just showing off when they stand up and speak in the middle of a lecture, that’s just one way of reciting. One great way to recite and use the law of success quite subtly is to ask more questions, rather than be the first one to blurt out the correct answer in an attempt to aggrandize yourself. Show to your teachers that you are genuinely curious about the lesson, and that you trust them to teach you more. This will definitely get you on their good side, and when grading comes at the end of the year, they’ll remember you as the highly inquisitive one.
Napoleon Hill’s work originated from observation. He watched extremely successful people and recorded their understanding of how they succeeded. He was a great observer. He could define principles from key points. He asked very concrete questions and got very practical answers. What he didn’t write about was what knowledge they had. To be more precise, he didn’t examine what information these men had been exposed to and used on a daily basis. Information is what everyone builds their world-view on. The type and quality of the information is what conveys the picture of the reality we live in. The quality of the information used by those men was very different from the information of the average person. Even if they didn’t come from a rich family, they saw the importance of learning how rich people thought, acted and conducted business. Understanding how information works and how to transform it into knowledge is critical in applying the Law of Success.
The great men in Hill’s book created magnetism in their lives, which attracted what they needed. These men, in essence, performed magic and totally transformed themselves.Information is the First Law of Success. Use impeccable information as your foundation.
Using The Law Of Success To Succeed
Law Of Success To Succeed, Success, Success To Succeed
It is always beneficial if we have extra credits for surprises. We must consider the inflations when we really want to enjoy life when we get old. What we earn now no matter how big it might be, could just be enough when our time to retire comes. Focusing on this plan would require intensive process and wise planning for years. Many people know that taking this plan seriously means being persistent with the process as well. Managing a retirement is a continuous obligation even until it is already attainable. It would require the planner’s patience and wise management.
For example one advisor had both a father and son as clients. The father died leaving his IRA to his son. The advisor promptly transferred the IRA from the father’s name to the son’s name? Sounds o.k. to you? But it isn’t o.k. If you transfer an inherited IRA to a non-spouse beneficiary without a special designation like “inherited IRA of Dad for the benefit of Son” you cause immediate income tax acceleration for the IRA beneficiary. So rather than having the ability to stretch an IRA or defer taxes for forty years, the son had to pay the taxes on the entire IRA distribution the year after his father died. Using reasonable assumptions, this mistake cost the son one million dollars over his lifetime.
Another time, a 55 year old retires from his company with a million dollars in a retirement plan. The advisor recommends using an IRC Code 72(t) election for the entire million dollars. Only a fraction of that money was needed for cash flow between ages 55 and 59. The result of the faulty advice was unnecessary massive acceleration of income taxes between ages 55 and 59. The appropriate response would have been to make an IRC 72(t) election for part of the IRA, not all of it.
Neither of these advisors is a bad person. As far as I know they might be wonderful spouses and loving parents. In fact, they could even be excellent money managers or product experts who have given excellent investment advice to hundreds of their clients. Where they failed, however, is not taking the time to become educated about IRAs and retirement plans or not seeking any additional help when they were confronted with issues related to IRAs and retirement plans.
It also grieves me to say that these types of mistakes are all too common and that terrible advice regarding IRAs and retirement plans is routinely provided to millions of clients.Avoid These Costly IRA & Retirement Planning Mistakes – Do Your Research.If you are an advisor reading this, my suggestion, would be to read, study and attend some good seminars that will bring you up to speed on IRAs, Roth IRAs, and other retirement plans–with good information you can really add value for your clients. Excellent sources for information include books by Seymour Goldberg, Ed Slott, Robert Keebler, Natalie Choate, Gregory Kolojeski, and of course my own book Retire Secure!.
The basic information for all your bank, brokerage, retirement and other financial and investment accounts. This includes the name of the institution, the institution’s contact information, the account numbers, passwords and user names for online account access and the addresses of any websites used to access or monitor the accounts.The location of all paperwork related to retirement planning including wills, legal documents, insurance policies, annuity policies, prospectuses, checkbooks, etc.How to access all of the investment and bank accounts. If you have an IRA, 401k, money market account, brokerage account or CD both spouses should know how to access it and withdraw money. If you have a life insurance policy with cash value both spouses should know how to access it and borrow money.
You turn 50, what’s the big deal? It’s just a number right? Perhaps, but when you go to your mailbox and you find that retirement association envelope inviting you to join their club and enjoy discounts only reserved for, well, those in their declining years. It’s a rude awakening; a kick the gut.If this sounds familiar, don’t despair, you’re in good company. Thousands are waking up to this reality every day. So what do you do now? Well, for starters, make darn sure that you have a good plan for getting to retirement with a decent nest egg to be able to enjoy your golden years. For those of you that need the professional help of a retirement planner, this article is for you. Everyone else, take a look at my other article titled “The “do it yourself” retirement planner”.
So what should you expect out of a retirement planner? According to Investopedia, a retirement planner is “A practicing professional who helps individuals prepare a retirement plan.” That’s pretty straight forward. Two certifications to look for are the Certified Financial Planner (CFP) and the Chartered Financial Analyst (CFA). The CFP certification requires a college degree, passing a 10 hr exam, 3 years of experience in the financial planning field and an extensive background check. The CFA requires a bachelors degree, passing 3 6 hr tests and 4 years of work experience.
Baron’s recently published an article identifying the top financial advisors for 2010. When looking at which companies held the top spot for each of the states the outcome was as follows:Merrill Lynch (Top position in 20 states) Morgan Stanley Smith Barney (Top position in 7 states) Wells Fargo (Top position in 6 states) UBS (Top position in 5 states) Raymond James (Top position in 2 states).So if you want the help of a reputable retirement planner you can’t go wrong with any of these companies. Alternatively, if you don’t need such high-end advice then look for a local advisor with the right certifications and check as many references as you can.By the way, don’t forget to sign up for those retirement club benefits. Even if you don’t want to admit you’re getting old those grey hairs can get you some serious discounts!
It’s Not Early For Retirement Planning
For Retirement Planning, Early For Retirement Planning, Retirement Planning
What is Procrastination? People procrastinate when they put off activities that could and, in many cases should, be done now. Procrastinators defer the activities until a later time. The term does not apply to people who have two equally important things to do and must pick one to do first. Rather, it applies to people that have tasks or activities with clear priorities and put off the most important task or activity needlessly for the purpose of delaying it.
So what exactly is procrastination? Procrastination is when a person literally avoids doing a task that they know they should be doing. It could be any task, from making a simple phone call to someone, or losing weight, to more important issues such as finishing a duty in the workplace that may cause you to lose your job if it isn’t completed.Procrastination is a bad habit that usually has bad end results from doing it. If this sounds familiar, then it may be time for you to learn to stop procrastinating.
To be successful you have to deal with the underlying way in which procrastination works. You procrastinate because of the way you are wired biologically. Everything you do in life is driven by your desire to gain pleasure and avoid pain. You will also do more to avoid pain than to gain pleasure. So if you link any pain with taking action, even in order to gain pleasure, your association with the pain will stop you from taking action and you will procrastinate.To stop procrastinating there’s no point in focusing on the pleasure you will get from achieving your goal instead of the pain to get there because you already know your drive to avoid pain will always win. Rather you must compare the pain you link with taking action to the pain you will feel if you don’t take action.
While it might be normal for a person to procrastinate once in awhile, it becomes a problem when it starts to interfere with a person’s life. It is the type of behavior that can cause a person to lose his or her job and severely impact a person’s life.
If this person is afraid of speaking in front of people, then they will more than likely put off writing a speech until the last minute. Little do they realize that it makes them feel unprepared and doesn’t probably go as smooth as they would like it to.
She agreed that whenever she felt tempted to skip exercise from then on she would immediately interrupt that pattern and focus her thoughts on how it would feel to stay fat versus how she would feel doing exercise. I knew if she could do this that it would cancel out the debilitating pain she linked with exercise and she would STOP PROCRASTINATING.
Last I heard she was still exercising every day. If you follow the above process you too will be able to determine the right action to take to interrupt your own procrastination habit. Review your results and act.Once you have spent some time approaching your situation differently you must notice whether you are getting different results. Are you procrastinating less, maybe completely? If so you will have found a way that works to help you too and you will know what to continue doing. But what should you do if you have followed these three steps and you have still not found a way to stop procrastinating?
NLP and hypnotherapy do not focus on why you procrastinate but rather on how your thoughts keep you from accomplishing that which needs to be done. Together, NLP and hypnotherapy, work to focus your mind on what needs to be accomplished and helps to motivate you to accomplish those tasks. The goal of NLP and hypnotherapy is to cause you to make changes in the ways that you think and react rather than focusing on the underlying cause. For many people, this is a comfortable and effective way to stop procrastination problems and to start accomplishing personal and professional goals.
How To Stop Procrastination
How To Stop Procrastination, Procrastination, Stop Procrastination
Personal responsibility and personal accountability is a very frightening concept to many individuals. However, if you want to have a life of greatness (however, you may define that for yourself) you will have to create it through taking personal responsibility and personal accountability for your life. There is no other way.Many individuals go through their entire lives by living only a “half-life.” What I am meaning by this is that they are afraid to grow the ideas they have in their heads about who and what they perceive and interpret themselves to be. To be very clear here, growing one’s ideas of one’s self and the world around them will indeed result in life changes. It is your choice.
You can create the changes you then choose to respond to, or you will be forced to deal with the changes life imposes upon you. It all depends upon your “life focus.”In a manner of speaking, there are two types of individuals on the planet at this time. There are those who accept average and ordinary lives, and then there are those who create lives of greatness. Each type of individual will be absolutely convinced of the reality of their life’s expression. To say it another way, in all areas of their life, they will know that what they have, and what they can have is what they are realistically capable of. Therefore, the real question becomes what does “realistically capable of” mean?
Long term goals when added up, together, get you where you believe is your idea of success. Short term = long term= success. One builds off the other. Your long term goals can be looked at as a gathering or grouping of successful short term goals. For example, if I feel successful by getting married (which I don’t), my long term goal would be to meet a woman. How do I do that? Through short term goals. My short term goals would be: work on myself, work on my interactions with women, maybe talk to 5 women a day, go out more often, go on dates, and so on. If I do that time after time, hopefully, I would reach my long term goal and get a girlfriend. Now when that Long term goal is completed, it’s time to make another long goal which would be to get past the first year mark. So now you write down small daily goals that get you there. You keep doing this process over and over until you reach what you believe is successful. It’s honestly a fail-proof formula if you stick with it.
Lifestyle If you want to be successful, you have to live the lifestyle of success. What do I mean by that? Well, to be a writer, I would live the life of a writer. I would read, write, write, write, read, go to conferences, talk to other writers, attend classes, write, and read. You get the picture. Every aspect of your life should be around your goals. A writer once told me “I work full time to support my writing.” I respected her for saying that. She made good money but her life and passion was to write. So she literally just worked so she could live day to day writing.You want to surround yourself with people that have the same goals as you. It’s good for a competitive drive, inside information, inspiration, and positivity.
For me, I feel like I already met my goals when I have the people around me that have the same goals. I feel like a team. As a writer, surrounding yourself with other writers makes you feel accomplished and accepted as if I was a writer all along.Success is a mental game. You have to mentally endure the journey ahead and realize it’s never easy obtaining greatness. You have to have that “no excuse” attitude and make things happen. Stop wishing and start doing. You should be positive. Success is more than having materials. A good mindset and some gratitude is a common trait among successful people. You will be amazed on what it can do for you.
So, this new lifestyle you dream to have will require a paradigm shift of some sort, and the changes should begin to take place from right now. With a set of goals that you have, and a plan of action of how you are going to get there, then you are bound to get there. Instead of how most people live, aimlessly and purposelessly.
Don’t give up This is the most important on the list. This list will not work unless you are consistent. You have to keep moving ahead. It’s easy to give up. Be different and take on a challenge. Stop complaining if you had to take a step back, start over, or not getting the results you want. Go back to setting your short term goals and start over. Time flies and you’ll be amazed on how much you can accomplish in a short period of time if you are consistent day to day with your task.I promise if you follow these 8 things, you will be successful. The most important things to remember are the journey and the commitment. You have to stay on it. If you do so, you will only move forward. Good luck.
How To Be Successful
Be Successful, How To Be Successful, Successful
One of the most intriguing aspects of time is that humans regularly waste it despite it being a non-renewable resource. Don’t we? Most people spend their lives effectively trading whatever time they have for money in order to hopefully create a situation where they have 10 or 20 years of “free time” at the end (i.e. retirement). The great goal in mind is that we get to 60 years old and we get to be free and spend our lives as we please from then on! That’s pretty much the deal isn’t it?
The only problem with this plan is that you will be old when you have created some lengthy “free time” and there’s absolutely no guarantee at all that you will make it to 60 – or that you will have enough money to stop time trading even if you get there!
In truth the way humans approach time is completely flawed. There is no guarantee on time. You could have 60 years or 60 seconds left. There is one thing you can be certain of though. You can be certain that you don’t know how much time you have left. So, can you see that your time is valuable and not to be wasted?
Now is not the time to ponder how much time you have wasted in your life. Now is the time to consider how you will spend your remaining time given that you now know that you don’t know how much you have left! Remember, it could be as little as 60 seconds! The bad news is that no-one can create more time. The good news is that we can save time. We can save time by creating more free time for ourselves.
Free time is about choice. You get to choose how to spend it. You get to decide. No-one can tell you how to spend your free time – it’s totally up to you! That’s why it’s free. How much free time do you truly have in your life? And how much would you like to have? Life is short. Your time is short. Today is the day for you to decide that you are going to take back your time and start doing things differently. It’s time to save your time and create more free time! Let’s look at a couple of tips to help you do this.
Number one: Add lots of breaks to your schedule. If you take regular breaks (one every 30 minutes will work well) you will avoid becoming a brain dead zombie (which means you are more productive) and you will increase your free time. If you take six 10-minute breaks each day that’s an extra hour every day just for you. That’s seven hours a week. That’s 364 hours a year. What could you get done in 364 hours? Hello online fashion business!
Number two: Be aware of your dead time and use it wisely. What’s dead time you may ask? Dead time is when you are not doing anything productive but it is also not really free time. For example, you may be out and about walking the dog, you might be riding a bike, you might be waiting for someone to pick you up after soccer practice, or you might be driving a car (these are merely examples). Dead time is any time that isn’t really used for anything at all – so start using this time to get ahead.
There are plenty of things that can be done during this time. Listen to a recording you made of some information you need to memorize. Practice a speech or pitch you’re working on. Look over some flash cards. Do some reading. Watch a video on your phone (hopefully something that actually advances your current life goal – not just funny cute cat videos). This is time that you can use to get ahead. If you do 20 minutes of work on the bus on the way home then that’s 20 minutes less you have to do when you get home. If you do that every day for five days a week that will be 100 minutes ahead each week. If you do that every week you will be 5200 minutes ahead (which is 86.67 hours in case you were wondering).
I truly hope that after having read this you understand how valuable your time is. You can never get more time. Every minute should be precious to you. You can do great things with your time. It’s all you really have. So starting saving as much time as you can each and every day in order to free up as much time as possible. It makes sense doesn’t it? Don’t wait until you’re 60 years old – do it today! Spend your time doing what you love to do. What else really matters anyway? Good luck!
How To Study Effectively: Two Simple Tips To Create More Free Time
More Free Time, Create More Free Time, Free Time
We just don’t burn enough calories, doing those mundane chores, to compensate for all the fast food–and junk food–that we eat.It’s so easy to stop by the burger-barn! Who wants to make a good & wholesome meal choices, which are low in calories, anyway? Besides that, who wants to exercise when you can kick your feet up and watch TV?
So we don’t burn the calories that we need to use, and; you guessed it, we gain weight. Our hips and thighs get fat; and our bellies pop out to make it look like we drink a whole lotta beer.But, one day we start thinking about the health risks; like diabetes and heart disease, which are associated with obesity. So we decide to go on a diet to try to lose weight fast.Our willpower soon melts, and we get back into the same old rut; but it’s even worse than that. We start feeling guilty because we cheated on our diet, which leads to us eating more ‘comfort food;’ like hotdogs, hamburgers, greasy French fries, ice cream and cake.
Do not set goals that cannot be achieved. Step by step you will win the race, do not try to be hasty. It is seen that many have the habit of comparing themselves with others which results in dissatisfaction. Do not compare yourself with others as everyone is different and they may not have the talents that you possess. So set goals for yourself and try to achieve them. You should try to compete with yourself, this will let you increase your limit and help you to move forward in life.
Courage,Courage also means audacity. Audacity refers to the boldness and the nerve to do what you must do. We all have some inherent fears about venturing out. There are several fear factors but the three core fears are fear of failure, fear of rejection and fear of success. Fear cripples the best ideas. Fear hinders progress. Courage comes when your need to be the best salesman overshadows your fear of failure, fear of rejection and fear of success. At this point you key into the realm of self leadership which involves knowing what needs to be done and going ahead to doing it regardless of the challenges you face. You have that boldness to do the very next thing critical to building your self-confidence which is take action.
Your subconscious mind is incredibly powerful, and you’ll make the right choices IF you’re able to harness its dynamic force. Then, you’ll be able to lose weight without dwelling on you weight problem; like you have to with most diets.Tip: Build self-confidence and esteem with self-improvement skills, which help you subconsciously make the right choices.Use an easy-to-do method; one that’s simple. Socrates, the philosopher from ancient Greece, is credited; by some historians, for developing one that you can do while you’re in your underwear & relaxing in a Lazy-boy. It’s so easy-to-do, you can perform the simple ACTIONS even while you’re relaxing on your bed.
Action emboldens the actor. There is an irrevocable law about getting – it is giving. The more you give of yourself into a good cause you believe in, the more you get for yourself and the more confident you become in the overall. “As soon as you trust yourself, you will know how to live,” Johann von Goethe, the supreme genius of German literature, said, and to build self confidence, you must trust yourself; that’s it. As soon as you trust yourself, you will know how to live. To build self confidence you must be true to yourself. No one can give you self confidence. Confidence is an internal gratification, of which only you can award. You can build self confidence by following these 5 simple tips.
It’s Not What You Do it’s How You Do It! When approaching everything in life, especially when learning how to build self confidence, your outlook will directly affect your outcome. Attack everything you want with the belief that you can do it an there is no way you can fail, then chances are, you have got one trophy with your name engraved in it before the race even starts. This goes with everything in life. Literally push the notion from your mind that failure is even a possibility. Talk to yourself; tell yourself you are awesome and that you can! Nothing anyone else says matters. All that matters is you.
Learn how to build self-confidence so you can have more success in life.There are a lot of people who are struggling with self-confidence and this is having a huge impact on everything they do in life.Your level of self-confidence affects everything you do whether you are trying to achieve a personal goal such as improving a relationship or losing weight or trying to get a raise in pay at work.If you are struggling to overcome low self-esteem then read this entire article it has helped hundreds of others and it can help you.
Here are 3 steps to help improve your self-confidence.Keep a positive attitude about yourself and your abilities. This is really important because if you have a poor attitude and do not believe you can do something then you probably will not have the fortitude to do so. I know this may sound silly but it has everything to do with how you perceive yourself and your abilities.Knowledge is power and without it you are lost. Part of the reason we lack self-confidence is because we lack knowledge in the area of what we want to achieve. It is important to learn everything you can about what you are trying to accomplish so that you will not be guessing about what needs to be done or how to do it.
Do What You Like to Do.You learn how to build self confidence by doing what you like to do. No matter what it is, you need to love it! It doesn’t matter if anyone else on the planet likes what you like, as long as you like it, you can build objectives and complete them, thus gaining self confidence!Do What You Like to Do Better Than Anyone Else and Do Not Be Modest! All that matters is your opinion when learning how to build self confidence and you do what you like to do better than anyone else and when you have successes, tell the world! Life is full of challenges; ups and downs and insecurities. The only guaranteed relationship you have is with yourself, so make that relationship a great one!
Build Self-Confidence & Develop Self-Esteem To Lose Weight Fast
Self, Build Self-Confidence, Self-Esteem