Archive | July 2013

Stress Management Tips For Learners

Some stress is an important part of everyday life. As a consequence of being stressed we react to situations better, perform with a heightened level of awareness, access a more focussed way of thinking. But to live in a permanently stressed state is counter-productive; it is draining and bad for our long term health.Learning to prioritize is an important stress management technique. We can become habituated to instantly reacting whenever there is a request for work or help, but learning to prioritize is an important way to manage stress. Doing the most urgent tasks first helps to manage stress and pressure as it minimises the need to have people banging on the door, urgently demanding a piece of work.

Elimination of stress is unrealistic, since stress is a part of normal life. It is impossible to completely eliminate stress and it would not be advisable to do so. Some stress management techniques can be adapted to control the stress and its effects on physical and mental health. Managing stress is all about taking charge of your own thoughts, emotions, schedule and the way you deal with problems.

Delegate. Let others help and they will take pride in the responsibility, become more proficient and experienced and may even be in a position to offer useful ideas and suggestions. It can take a little time and patience to teach someone new skills, but in the long term it usually pays off.Say ‘no’ sometimes. This is a useful way to manage stress for several reasons. It makes other people appreciate that you’re busy, gives you a reminder that you have some control over the way you allocate your time and allows you to focus on doing what you’re already doing with a clear, calm mind.

Take regular breaks. Stopping for food, drink, exercise, fun improves your quality of concentration and is an important stress management technique. Eating healthy food away from the work station, having a brisk ten minute walk, a little ‘me’ time all ensure that your quality of concentration and focus improve on your return. Intensive periods of study, urgent deadlines often benefit from taking a break to allow the thoughts to clean and settle for a while. No one can work flat-out 100% of the time and often people find that new ideas and insights have surfaced during their time away from their desk.

Never let stress overshadow your life and happiness. A healthy body and a healthy mind, both are significant to lead a healthy life. A stressful mind cannot let you enjoy your life. Learn to manage and beat the stressful situations with ease today and ‘live life king’s size’.Coloring books make for one of the better stress management techniques for a variety of reasons. For starters, it keeps the hands busy in a calming fashion. When you have a crayon in your hand the simple back and forth motion can be very soothing. Whether it triggers nice childhood memories or is just a motion that relaxes you, it is easy to find that you settle into a nice rhythm.

The focus that you give the project helps to slow and relax your mind. When you are highly stressed it is likely that your mind works in high gear. This is a normal part of processing tension. The overall effect that slowing the mind down can usually be felt through the whole body. You can not concentrate on something pleasant while concentrating on being worked up.

By performing a task that is counter intuitive with being emotionally charged you give your whole body a chance to calm down. The adrenaline that your brain pumps into your system during periods of high emotions is eased back to normal levels. This lets your shoulders, abdominal muscles, and legs fall into a more comfortable state of being. A relaxed body has a harder time being emotionally engaged in negative interaction.

Then begin to become aware of a slight pause that spontaneously takes place at the end of each out-breath. Give yourself permission to remain here without rushing to take the next inhalation. Allow the next inhalation to surface when your body is ready to welcome it.Take pleasure in the comforting tranquility of the pause. Float peacefully in the silence of this pause between exhalation and inhalation, letting the breath happen of its own accord. Let the breath breathe you!

If you are just learning diaphragmatic breathing, it can be helpful to begin by lying on your back with your knees bent. In this posture, it is easier to feel “soft-belly”, diaphragmatic breathing. Be mindful of the feeling of the belly rising with the inhalation and falling with the exhalation. Let the breath initiate that movement.You can also put your hands on your abdomen and breathe into their warmth. Feel how the weight of the hands goes up with inhalation and drops with exhalation. A thick book resting on the abdomen will create the same sensation.

Studies have shown that people who can calm themselves intentionally are much more able to remain calm for longer periods of time under duress. The consistent training of the mind to release the tension helps it to happen automatically even when tension is building.Using coloring books as one of your stress management techniques can increase your overall productivity and help intensify your commitment to living a happier and healthier life. By engaging in the practice you can exert more control over your reactions and develop healthier outlets almost overnight.Do you want to learn more about Stress Management Techniques – Using Coloring Books and other Stress Management Techniques?

Stress Management Tips For Learners

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Using The Law Of Success To Succeed

School is definitely one of the very first places where you get to experience how the law of success works. After all, in order to succeed in school, you really do have to take certain actions and maintain a certain attitude. For those who are still in school or are planning to go back, here then are some tips on using the success law to your advantage:

It worked because they applied the missing First Law, which is use high value information. The men he worked with would not settle for OK information, they expected complete and precise information to base their decisions on. If they were going to succeed, they knew they had to fully understand what they were dealing with and what they had to do to take advantage of it. Henry Ford knew his limitations and hired a team of experts to keep him informed.

Succeed in School through Teamwork Whoever said that the law of success couldn’t be a collaborative effort is downright wrong. You can most definitely harness the powers of this law as a group as well, and that can bode well for students, since a lot of school work involves doing things as a group, from laboratory experiments to research papers. If you don’t see yourself as a team player, then you had better start learning to be more open and sociable. While it is good to have an independent stance, shunning yourself from the talents of others is just too huge of a waste. Your peers may know more about a topic than you do, so why shut them out?

They rearranged and changed their lives by assimilating the information of being successful. They surrounded themselves with information about being wealthy, they felt wealthy, they associated with wealthy people and all things wealthy. They became wealthy.

Succeed in School through Recitation You don’t have to be a know-it-all to be great at recitation during class. While a lot of people sound like they’re just showing off when they stand up and speak in the middle of a lecture, that’s just one way of reciting. One great way to recite and use the law of success quite subtly is to ask more questions, rather than be the first one to blurt out the correct answer in an attempt to aggrandize yourself. Show to your teachers that you are genuinely curious about the lesson, and that you trust them to teach you more. This will definitely get you on their good side, and when grading comes at the end of the year, they’ll remember you as the highly inquisitive one.

Napoleon Hill’s work originated from observation. He watched extremely successful people and recorded their understanding of how they succeeded. He was a great observer. He could define principles from key points. He asked very concrete questions and got very practical answers. What he didn’t write about was what knowledge they had. To be more precise, he didn’t examine what information these men had been exposed to and used on a daily basis. Information is what everyone builds their world-view on. The type and quality of the information is what conveys the picture of the reality we live in. The quality of the information used by those men was very different from the information of the average person. Even if they didn’t come from a rich family, they saw the importance of learning how rich people thought, acted and conducted business. Understanding how information works and how to transform it into knowledge is critical in applying the Law of Success.

The great men in Hill’s book created magnetism in their lives, which attracted what they needed. These men, in essence, performed magic and totally transformed themselves.Information is the First Law of Success. Use impeccable information as your foundation.

Using The Law Of Success To Succeed

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It’s Not Early For Retirement Planning

Most of us work tirelessly to earn a good profit and invest for our retirement planning. We all know that it is always an advantage to prepare for tomorrow. There are no limitations in how much we could invest for the security and pleasure of our non working days later on. Retirement is one of the most important moments in our lives that we are all destined to face. Nobody can tell us that we are too young to start planning since most people know that the earlier we begin, the more we can save. It is better to invest more than having just enough since we do not know what will happen in the future.

It is always beneficial if we have extra credits for surprises. We must consider the inflations when we really want to enjoy life when we get old. What we earn now no matter how big it might be, could just be enough when our time to retire comes. Focusing on this plan would require intensive process and wise planning for years. Many people know that taking this plan seriously means being persistent with the process as well. Managing a retirement is a continuous obligation even until it is already attainable. It would require the planner’s patience and wise management.

For example one advisor had both a father and son as clients. The father died leaving his IRA to his son. The advisor promptly transferred the IRA from the father’s name to the son’s name? Sounds o.k. to you? But it isn’t o.k. If you transfer an inherited IRA to a non-spouse beneficiary without a special designation like “inherited IRA of Dad for the benefit of Son” you cause immediate income tax acceleration for the IRA beneficiary. So rather than having the ability to stretch an IRA or defer taxes for forty years, the son had to pay the taxes on the entire IRA distribution the year after his father died. Using reasonable assumptions, this mistake cost the son one million dollars over his lifetime.

Another time, a 55 year old retires from his company with a million dollars in a retirement plan. The advisor recommends using an IRC Code 72(t) election for the entire million dollars. Only a fraction of that money was needed for cash flow between ages 55 and 59. The result of the faulty advice was unnecessary massive acceleration of income taxes between ages 55 and 59. The appropriate response would have been to make an IRC 72(t) election for part of the IRA, not all of it.

Neither of these advisors is a bad person. As far as I know they might be wonderful spouses and loving parents. In fact, they could even be excellent money managers or product experts who have given excellent investment advice to hundreds of their clients. Where they failed, however, is not taking the time to become educated about IRAs and retirement plans or not seeking any additional help when they were confronted with issues related to IRAs and retirement plans.

It also grieves me to say that these types of mistakes are all too common and that terrible advice regarding IRAs and retirement plans is routinely provided to millions of clients.Avoid These Costly IRA & Retirement Planning Mistakes – Do Your Research.If you are an advisor reading this, my suggestion, would be to read, study and attend some good seminars that will bring you up to speed on IRAs, Roth IRAs, and other retirement plans–with good information you can really add value for your clients. Excellent sources for information include books by Seymour Goldberg, Ed Slott, Robert Keebler, Natalie Choate, Gregory Kolojeski, and of course my own book Retire Secure!.

The basic information for all your bank, brokerage, retirement and other financial and investment accounts. This includes the name of the institution, the institution’s contact information, the account numbers, passwords and user names for online account access and the addresses of any websites used to access or monitor the accounts.The location of all paperwork related to retirement planning including wills, legal documents, insurance policies, annuity policies, prospectuses, checkbooks, etc.How to access all of the investment and bank accounts. If you have an IRA, 401k, money market account, brokerage account or CD both spouses should know how to access it and withdraw money. If you have a life insurance policy with cash value both spouses should know how to access it and borrow money.

You turn 50, what’s the big deal? It’s just a number right? Perhaps, but when you go to your mailbox and you find that retirement association envelope inviting you to join their club and enjoy discounts only reserved for, well, those in their declining years. It’s a rude awakening; a kick the gut.If this sounds familiar, don’t despair, you’re in good company. Thousands are waking up to this reality every day. So what do you do now? Well, for starters, make darn sure that you have a good plan for getting to retirement with a decent nest egg to be able to enjoy your golden years. For those of you that need the professional help of a retirement planner, this article is for you. Everyone else, take a look at my other article titled “The “do it yourself” retirement planner”.

So what should you expect out of a retirement planner? According to Investopedia, a retirement planner is “A practicing professional who helps individuals prepare a retirement plan.” That’s pretty straight forward. Two certifications to look for are the Certified Financial Planner (CFP) and the Chartered Financial Analyst (CFA). The CFP certification requires a college degree, passing a 10 hr exam, 3 years of experience in the financial planning field and an extensive background check. The CFA requires a bachelors degree, passing 3 6 hr tests and 4 years of work experience.

Baron’s recently published an article identifying the top financial advisors for 2010. When looking at which companies held the top spot for each of the states the outcome was as follows:Merrill Lynch (Top position in 20 states) Morgan Stanley Smith Barney (Top position in 7 states) Wells Fargo (Top position in 6 states) UBS (Top position in 5 states) Raymond James (Top position in 2 states).So if you want the help of a reputable retirement planner you can’t go wrong with any of these companies. Alternatively, if you don’t need such high-end advice then look for a local advisor with the right certifications and check as many references as you can.By the way, don’t forget to sign up for those retirement club benefits. Even if you don’t want to admit you’re getting old those grey hairs can get you some serious discounts!

It’s Not Early For Retirement Planning

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How To Stop Procrastination

What can you do if you’ve tried all the usual tips to stop procrastinating and still had no success? If YOU’VE HAD ENOUGH of starting new projects, usually with buckets of enthusiasm, thinking this time things will be different; only to find yourself right back in that place of inaction, feeling defeated and totally frustrated yet again, then it’s likely you’ve been misinformed about how to deal with this problem. Fortunately the three steps I’m about to share with you will have you turning this around in no time at all. Follow and commit to these steps and not only will you learn how to stop procrastinating forever, but you will find it possible to achieve all those important outcomes in your life which till now you have been struggling to make happen.

What is Procrastination? People procrastinate when they put off activities that could and, in many cases should, be done now. Procrastinators defer the activities until a later time. The term does not apply to people who have two equally important things to do and must pick one to do first. Rather, it applies to people that have tasks or activities with clear priorities and put off the most important task or activity needlessly for the purpose of delaying it.

So what exactly is procrastination? Procrastination is when a person literally avoids doing a task that they know they should be doing. It could be any task, from making a simple phone call to someone, or losing weight, to more important issues such as finishing a duty in the workplace that may cause you to lose your job if it isn’t completed.Procrastination is a bad habit that usually has bad end results from doing it. If this sounds familiar, then it may be time for you to learn to stop procrastinating.

To be successful you have to deal with the underlying way in which procrastination works. You procrastinate because of the way you are wired biologically. Everything you do in life is driven by your desire to gain pleasure and avoid pain. You will also do more to avoid pain than to gain pleasure. So if you link any pain with taking action, even in order to gain pleasure, your association with the pain will stop you from taking action and you will procrastinate.To stop procrastinating there’s no point in focusing on the pleasure you will get from achieving your goal instead of the pain to get there because you already know your drive to avoid pain will always win. Rather you must compare the pain you link with taking action to the pain you will feel if you don’t take action.

While it might be normal for a person to procrastinate once in awhile, it becomes a problem when it starts to interfere with a person’s life. It is the type of behavior that can cause a person to lose his or her job and severely impact a person’s life.

If this person is afraid of speaking in front of people, then they will more than likely put off writing a speech until the last minute. Little do they realize that it makes them feel unprepared and doesn’t probably go as smooth as they would like it to.

She agreed that whenever she felt tempted to skip exercise from then on she would immediately interrupt that pattern and focus her thoughts on how it would feel to stay fat versus how she would feel doing exercise. I knew if she could do this that it would cancel out the debilitating pain she linked with exercise and she would STOP PROCRASTINATING.

 Last I heard she was still exercising every day. If you follow the above process you too will be able to determine the right action to take to interrupt your own procrastination habit. Review your results and act.Once you have spent some time approaching your situation differently you must notice whether you are getting different results. Are you procrastinating less, maybe completely? If so you will have found a way that works to help you too and you will know what to continue doing. But what should you do if you have followed these three steps and you have still not found a way to stop procrastinating?

NLP and hypnotherapy do not focus on why you procrastinate but rather on how your thoughts keep you from accomplishing that which needs to be done. Together, NLP and hypnotherapy, work to focus your mind on what needs to be accomplished and helps to motivate you to accomplish those tasks. The goal of NLP and hypnotherapy is to cause you to make changes in the ways that you think and react rather than focusing on the underlying cause. For many people, this is a comfortable and effective way to stop procrastination problems and to start accomplishing personal and professional goals.

How To Stop Procrastination

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How To Be Successful

Everyone should strive to be successful. Success is the meaning of life: your struggle, goals, where you are, where you’re going, and where you have been. Success is a journey. Your job is to not give up and find a way to reach your destination. Below are 8 ways to find your way to success. You may have heard them before but that is because of how important they are. I will go into great detail with them so you know what is expected of you to be successful.

Personal responsibility and personal accountability is a very frightening concept to many individuals. However, if you want to have a life of greatness (however, you may define that for yourself) you will have to create it through taking personal responsibility and personal accountability for your life. There is no other way.Many individuals go through their entire lives by living only a “half-life.” What I am meaning by this is that they are afraid to grow the ideas they have in their heads about who and what they perceive and interpret themselves to be. To be very clear here, growing one’s ideas of one’s self and the world around them will indeed result in life changes. It is your choice.

 You can create the changes you then choose to respond to, or you will be forced to deal with the changes life imposes upon you. It all depends upon your “life focus.”In a manner of speaking, there are two types of individuals on the planet at this time. There are those who accept average and ordinary lives, and then there are those who create lives of greatness. Each type of individual will be absolutely convinced of the reality of their life’s expression. To say it another way, in all areas of their life, they will know that what they have, and what they can have is what they are realistically capable of. Therefore, the real question becomes what does “realistically capable of” mean?

Long term goals when added up, together, get you where you believe is your idea of success. Short term = long term= success. One builds off the other. Your long term goals can be looked at as a gathering or grouping of successful short term goals. For example, if I feel successful by getting married (which I don’t), my long term goal would be to meet a woman. How do I do that? Through short term goals. My short term goals would be: work on myself, work on my interactions with women, maybe talk to 5 women a day, go out more often, go on dates, and so on. If I do that time after time, hopefully, I would reach my long term goal and get a girlfriend. Now when that Long term goal is completed, it’s time to make another long goal which would be to get past the first year mark. So now you write down small daily goals that get you there. You keep doing this process over and over until you reach what you believe is successful. It’s honestly a fail-proof formula if you stick with it.

Lifestyle If you want to be successful, you have to live the lifestyle of success. What do I mean by that? Well, to be a writer, I would live the life of a writer. I would read, write, write, write, read, go to conferences, talk to other writers, attend classes, write, and read. You get the picture. Every aspect of your life should be around your goals. A writer once told me “I work full time to support my writing.” I respected her for saying that. She made good money but her life and passion was to write. So she literally just worked so she could live day to day writing.You want to surround yourself with people that have the same goals as you. It’s good for a competitive drive, inside information, inspiration, and positivity.

 For me, I feel like I already met my goals when I have the people around me that have the same goals. I feel like a team. As a writer, surrounding yourself with other writers makes you feel accomplished and accepted as if I was a writer all along.Success is a mental game. You have to mentally endure the journey ahead and realize it’s never easy obtaining greatness. You have to have that “no excuse” attitude and make things happen. Stop wishing and start doing. You should be positive. Success is more than having materials. A good mindset and some gratitude is a common trait among successful people. You will be amazed on what it can do for you.

So, this new lifestyle you dream to have will require a paradigm shift of some sort, and the changes should begin to take place from right now. With a set of goals that you have, and a plan of action of how you are going to get there, then you are bound to get there. Instead of how most people live, aimlessly and purposelessly.

Don’t give up This is the most important on the list. This list will not work unless you are consistent. You have to keep moving ahead. It’s easy to give up. Be different and take on a challenge. Stop complaining if you had to take a step back, start over, or not getting the results you want. Go back to setting your short term goals and start over. Time flies and you’ll be amazed on how much you can accomplish in a short period of time if you are consistent day to day with your task.I promise if you follow these 8 things, you will be successful. The most important things to remember are the journey and the commitment. You have to stay on it. If you do so, you will only move forward. Good luck.

How To Be Successful

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How To Study Effectively: Two Simple Tips To Create More Free Time

Your time is by far your most important resource. Why? Well it’s the only thing you can’t get more of. Think about it. No matter what you do you can never ever get more time. Can you?

One of the most intriguing aspects of time is that humans regularly waste it despite it being a non-renewable resource. Don’t we? Most people spend their lives effectively trading whatever time they have for money in order to hopefully create a situation where they have 10 or 20 years of “free time” at the end (i.e. retirement). The great goal in mind is that we get to 60 years old and we get to be free and spend our lives as we please from then on! That’s pretty much the deal isn’t it?

 The only problem with this plan is that you will be old when you have created some lengthy “free time” and there’s absolutely no guarantee at all that you will make it to 60 – or that you will have enough money to stop time trading even if you get there!

In truth the way humans approach time is completely flawed. There is no guarantee on time. You could have 60 years or 60 seconds left. There is one thing you can be certain of though. You can be certain that you don’t know how much time you have left. So, can you see that your time is valuable and not to be wasted?

Now is not the time to ponder how much time you have wasted in your life. Now is the time to consider how you will spend your remaining time given that you now know that you don’t know how much you have left! Remember, it could be as little as 60 seconds! The bad news is that no-one can create more time. The good news is that we can save time. We can save time by creating more free time for ourselves.

Free time is about choice. You get to choose how to spend it. You get to decide. No-one can tell you how to spend your free time – it’s totally up to you! That’s why it’s free. How much free time do you truly have in your life? And how much would you like to have? Life is short. Your time is short. Today is the day for you to decide that you are going to take back your time and start doing things differently. It’s time to save your time and create more free time! Let’s look at a couple of tips to help you do this.

Number one: Add lots of breaks to your schedule. If you take regular breaks (one every 30 minutes will work well) you will avoid becoming a brain dead zombie (which means you are more productive) and you will increase your free time. If you take six 10-minute breaks each day that’s an extra hour every day just for you. That’s seven hours a week. That’s 364 hours a year. What could you get done in 364 hours? Hello online fashion business!

Number two: Be aware of your dead time and use it wisely. What’s dead time you may ask? Dead time is when you are not doing anything productive but it is also not really free time. For example, you may be out and about walking the dog, you might be riding a bike, you might be waiting for someone to pick you up after soccer practice, or you might be driving a car (these are merely examples). Dead time is any time that isn’t really used for anything at all – so start using this time to get ahead.

There are plenty of things that can be done during this time. Listen to a recording you made of some information you need to memorize. Practice a speech or pitch you’re working on. Look over some flash cards. Do some reading. Watch a video on your phone (hopefully something that actually advances your current life goal – not just funny cute cat videos). This is time that you can use to get ahead. If you do 20 minutes of work on the bus on the way home then that’s 20 minutes less you have to do when you get home. If you do that every day for five days a week that will be 100 minutes ahead each week. If you do that every week you will be 5200 minutes ahead (which is 86.67 hours in case you were wondering).

I truly hope that after having read this you understand how valuable your time is. You can never get more time. Every minute should be precious to you. You can do great things with your time. It’s all you really have. So starting saving as much time as you can each and every day in order to free up as much time as possible. It makes sense doesn’t it? Don’t wait until you’re 60 years old – do it today! Spend your time doing what you love to do. What else really matters anyway? Good luck!

How To Study Effectively: Two Simple Tips To Create More Free Time

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Build Self-Confidence & Develop Self-Esteem To Lose Weight Fast

There’s an easy way to lose weight fast, and that’s to build self-confidence & develop self-esteem. I discuss several tips, about improving your natural tendencies, in this advice column.You’re probably wondering, “Can it really be easy to lose weight?” I was able to build self-confidence and self-esteem; and it helped me lose weight fast. It’s really easy-to-do too. I’ll tell you about it in this commentary, but first let’s talk about packing on the pounds.Do you get too busy with day-to-day tasks to fit in a few minutes for exercise? Me too.

 We just don’t burn enough calories, doing those mundane chores, to compensate for all the fast food–and junk food–that we eat.It’s so easy to stop by the burger-barn! Who wants to make a good & wholesome meal choices, which are low in calories, anyway? Besides that, who wants to exercise when you can kick your feet up and watch TV?

So we don’t burn the calories that we need to use, and; you guessed it, we gain weight. Our hips and thighs get fat; and our bellies pop out to make it look like we drink a whole lotta beer.But, one day we start thinking about the health risks; like diabetes and heart disease, which are associated with obesity. So we decide to go on a diet to try to lose weight fast.Our willpower soon melts, and we get back into the same old rut; but it’s even worse than that. We start feeling guilty because we cheated on our diet, which leads to us eating more ‘comfort food;’ like hotdogs, hamburgers, greasy French fries, ice cream and cake.

Do not set goals that cannot be achieved. Step by step you will win the race, do not try to be hasty. It is seen that many have the habit of comparing themselves with others which results in dissatisfaction. Do not compare yourself with others as everyone is different and they may not have the talents that you possess. So set goals for yourself and try to achieve them. You should try to compete with yourself, this will let you increase your limit and help you to move forward in life.

Courage,Courage also means audacity. Audacity refers to the boldness and the nerve to do what you must do. We all have some inherent fears about venturing out. There are several fear factors but the three core fears are fear of failure, fear of rejection and fear of success. Fear cripples the best ideas. Fear hinders progress. Courage comes when your need to be the best salesman overshadows your fear of failure, fear of rejection and fear of success. At this point you key into the realm of self leadership which involves knowing what needs to be done and going ahead to doing it regardless of the challenges you face. You have that boldness to do the very next thing critical to building your self-confidence which is take action.

Your subconscious mind is incredibly powerful, and you’ll make the right choices IF you’re able to harness its dynamic force. Then, you’ll be able to lose weight without dwelling on you weight problem; like you have to with most diets.Tip: Build self-confidence and esteem with self-improvement skills, which help you subconsciously make the right choices.Use an easy-to-do method; one that’s simple. Socrates, the philosopher from ancient Greece, is credited; by some historians, for developing one that you can do while you’re in your underwear & relaxing in a Lazy-boy. It’s so easy-to-do, you can perform the simple ACTIONS even while you’re relaxing on your bed.

Action emboldens the actor. There is an irrevocable law about getting – it is giving. The more you give of yourself into a good cause you believe in, the more you get for yourself and the more confident you become in the overall. “As soon as you trust yourself, you will know how to live,” Johann von Goethe, the supreme genius of German literature, said, and to build self confidence, you must trust yourself; that’s it. As soon as you trust yourself, you will know how to live. To build self confidence you must be true to yourself. No one can give you self confidence. Confidence is an internal gratification, of which only you can award. You can build self confidence by following these 5 simple tips.

It’s Not What You Do it’s How You Do It! When approaching everything in life, especially when learning how to build self confidence, your outlook will directly affect your outcome. Attack everything you want with the belief that you can do it an there is no way you can fail, then chances are, you have got one trophy with your name engraved in it before the race even starts. This goes with everything in life. Literally push the notion from your mind that failure is even a possibility. Talk to yourself; tell yourself you are awesome and that you can! Nothing anyone else says matters. All that matters is you.

Learn how to build self-confidence so you can have more success in life.There are a lot of people who are struggling with self-confidence and this is having a huge impact on everything they do in life.Your level of self-confidence affects everything you do whether you are trying to achieve a personal goal such as improving a relationship or losing weight or trying to get a raise in pay at work.If you are struggling to overcome low self-esteem then read this entire article it has helped hundreds of others and it can help you.

Here are 3 steps to help improve your self-confidence.Keep a positive attitude about yourself and your abilities. This is really important because if you have a poor attitude and do not believe you can do something then you probably will not have the fortitude to do so. I know this may sound silly but it has everything to do with how you perceive yourself and your abilities.Knowledge is power and without it you are lost. Part of the reason we lack self-confidence is because we lack knowledge in the area of what we want to achieve. It is important to learn everything you can about what you are trying to accomplish so that you will not be guessing about what needs to be done or how to do it.

Do What You Like to Do.You learn how to build self confidence by doing what you like to do. No matter what it is, you need to love it! It doesn’t matter if anyone else on the planet likes what you like, as long as you like it, you can build objectives and complete them, thus gaining self confidence!Do What You Like to Do Better Than Anyone Else and Do Not Be Modest! All that matters is your opinion when learning how to build self confidence and you do what you like to do better than anyone else and when you have successes, tell the world! Life is full of challenges; ups and downs and insecurities. The only guaranteed relationship you have is with yourself, so make that relationship a great one!

Build Self-Confidence & Develop Self-Esteem To Lose Weight Fast

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Can Anyone Develop The Power Of Positive Thinking?

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen KellerLife is never a joyride. It is a mixture of bitterness, anger, sweet, and sour feelings. Every day is a new beginning, with new challenges, new hopes, new ideas etc… , all of which can be conquered by being optimistic.

Negative thoughts, is the way to frustration, failure, and disappointment because its words bring up unhappy moods and action. Positive thinking, on the other hand, is an attitude that expects joy, happiness, health, and success. It brings brightness to our eyes, enables us to enjoy a pleasant feeling, and gives us happiness and more energy. It affects our health in beneficial ways. We walk tall, and our body shows what we feel.Other people can sense this aura, and it affects the people we meet. Is it any wonder why we want to be around positive people and avoid anyone broadcasting negativity?

Here, are some beneficial instructions to help you develop the power of positive thinking.The power of positive thinking can subconsciously shape your life, but you can make it a conscious one.Ignore what other people will say when you change the way you think.Visualize beneficial situations.Only use positive words when talking with other or in your inner dialogues.Smile because it will help you think positively.When negative thoughts enter your mind, replace it with constructive ones. It will reenter your mind, but you have to replace it again. Eventually, your persistence to replace negative thoughts will teach your mind to think positively.If you think positively, circumstances will change and give you favorable results no matter what your circumstances are.Another useful technique is creative visualization and affirmations.

The power of positive thinking is an incredible gift that will put your life and challenges into perspective because it will reduce stress. Life will definitely throw some curveballs but hitting that home run is worth it. So, the next time you find yourself struggling to bring a touch of positive thinking into a particular situation, try the following methods:

Positive thinking often starts with self-talk. Self-talk are the thoughts that run in our minds every day. These thoughts can be positive or negative. Some of the self-talk comes from logic and reason. Other self-talk may arise from misconceptions that we create because of lack of information.

Instead focus on the positive, giving attention and thoughts to a happy space that you can create for yourself. Look at all the caring people around you, show appreciation to your friendships, your family and your loved ones and keep in mind that a negative person may be draining to those people.

Count your blessings! Write a list of everything positive in your life, however large or small, whether it is your relationships, your family, your home, your pets or your job etc. Don’t forget to include yourself on that list – put at least 2 positive things about yourself that you are grateful for.

Shift your mental focus into positivity. Be happy for the person who is experiencing what you want to experience. This mental action proclaims “yes” to the universe, “I do want this!” and it will come to you. Thinking of why you “can’t” have something or feeling jealous of others only says NO to the universe. You are asking for what you are focusing on and feeling about. So if you feel unattractive and over-weight when you see someone who is fit, the command you are giving to the law of attraction is, “I do not want to be fit, I would rather feel unattractive and over-weight”! The power of positive thinking is in this life-changing understanding. If you simply think only of what you want, in ways that produce positive feelings, you will have all that you wish for.

Rejoice when life displays it’s treasures for you! Realize now that your life is meant to be full, joyous, and exceedingly happy. If you discover something that feels exciting to you and you feel a desire for it, this is the universe “offering” you an experience. Your job is to seek out and recognize the things that you want to have, become, and create. You have a truly limitless supply of abundance and power at your disposal and all you have to do is use the power of positive thinking to access it! Fuel your desire for what you want by focusing on the positive feelings you will have when you receive it! Disregard all doubts, all fears, and all worries completely. Accept into your mind ONLY positive thoughts and feelings, not only for what you will have, but for those who are enjoying your desire now. Whatever you feel you attract more of, even if what you feel is for someone else!

We have talked about the past and the present, now let’s talk about creating a positive future. Make a to do list, write about the small things you need to do and also the big things that you eventually want to get done. Give yourself timescales but make them realistic so you are not putting unnecessary pressure on yourself. Tick them off one by one when they are completed and then be proud of yourself for getting them done.Look after your health, keep your home environment clean and tidy, do your job to the best of your ability and be kind and grateful to others.

 Consider anything that no longer makes you happy and make the positive steps to changing it. Psychic guidance can help you focus and create your future, showing you the steps that you need to take to building a happy life for yourself and those around you.Positive thinking is like a plant, the more you feed it, the more it flourishes. Negative thinking is exactly the same, only far less enjoyable… So act now.

Can Anyone Develop The Power Of Positive Thinking?

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Power Of Your Subconscio​us Mind

As you probably already know, your mind is divided into two parts: The conscious and the subconscious mind. Obviously, these two parts of the brain operate quite different. The conscious mind makes choices, can accept or reject an idea and also has the ability to originate new ideas. The subconscious mind does not have the ability to accept or reject, makes no choices and cannot distinguish the difference between reality and imagination. The subconscious mind can be compared to a tape-recorder. It simply plays the tapes recorded into it.

How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.

Day 1: 4 hours, 7 orders,Day 2: 6 hours, 4 orders,Day 3: 6 hours, 6 orders,Day 4: 6 hours, 7 orders,Day 5: 6 hours, 5 orders,Sum: 28 hours, 29 orders,I would say that s pretty close to 1 order per hour. Today, she worked for 5 hours, and I suppose you can guess how many orders she ended up with. If you answered 5, you were right! Let s explore this a little deeper. Day 1 was her first day on the phone, and she had seemingly no clue as to how many sales she could expect. The interesting thing is this: She had been sitting with me the day before listening to my calls. I had been working on the phone 6 hours that day, with 11 orders, and accordingly that s what she based her results on the first day. Knowing that on her first day she worked on the phone for 4 hours with 7 orders, that s pretty similar to the result I got the day she was listening. The problem is that everyone else has an average of one order per hour, which she experienced during her first day on the phone.

So her second day on the phone, her sensory factors (hearing, in this case) had already picked up on that fact, and she started to adopt the belief everyone else around her seemed to be in love with; an average of 1 order per hour. Thus her result the second day was far from as good as her result the first day, and the result came close to 1 order per hour (10 hours, 11 orders). But the most interesting part is day 3, 4, 5 and 6, where the exact average is 1 order per hour.

If we were to look at the cause and effect behind this, let s explore day 4 and day 5 a little deeper. On the fourth day, she ended up with a little more than one order per hour (7), but the next day she ended up with a little less than one order per hour (5). This is what I call the autopilot effect . As I said, the subconscious mind is likened to a tape recorder, playing the tapes recorded into it. Still using sales as an example, her 7 orders on day 4 differs from her belief of an average of 1 order per hour. The next day, her subconscious mind will automatically correct this, so that her average order per hour becomes relative to her belief. And believe me when I say I ve seen dozens of examples of this. To make this more clear:

 The autopilot effect is why lotto millionaires often lose or spend their money within 2-3 years after winning the lottery. They re simply not used to having this kind of money, and they lose it because their subconscious mind indirectly tells them something like this: Why do you have so much money? You never have this kind of money! You should get rid of it as soon as possible so your belief of having no money left at the end of the month becomes true again!

So what is the subconscious mind? The subconscious mind is a construct. We cannot see it, touch it, or measure it, because it is not a physical thing. It is an abstraction that describes functions of the human mind that are unlike the conscious, cognitive functions we can perform at will, like spelling, arithmetic, typing, reciting, recalling facts, using logic, and following instructions.The subconscious seems comprised of somewhat mysterious mental operations that seem to operate beyond conscious control. Here are the functions of the subconscious mind.Stored Memory: A repository for long-forgotten memories that may be a source of inexplicable fears, preferences, and idiosyncrasies. Creativity and Intuition:

The ability to pull together seemingly unrelated bits of information and arrive at new conclusions and possibilities, which we’ve never before formulated.Intuition: The ability to sense cues and patterns of activity in the environment of which we are not consciously aware, and yet, which alert us to events that are about to happen,a near accident, for example.Mind/Body Monitoring and Healing: As the link between mind and body, the subconscious seems to exert an influence over personal sickness and health. The mind is the true healer, fueled by the power of belief.

The Dream Weaver: Hypnotherapists believe that the subconscious remains active during sleep, processing the events and emotions of the day via dreams, while the conscious mind rests.The Connection to Cosmic Consciousness: In sleep, meditation, quiet contemplation, or prayer, and sometimes in what some have described as a blinding flash of enlightenment and insight, the subconscious opens up a link, an interface, to universal knowledge and understanding. The result might be a religious conversion, an epiphany, innovation and invention, a solution to a previously unsolvable problem, or a miraculous and spontaneous healing.The Inner Spirit and Higher Wisdom: There are those who say that the subconscious is very much a part of our spiritual nature,the essence of God, the kingdom of heaven, within ourselves.

Accessing the Subconscious.By accessing your subconscious, you might become more creative, intuitive, healthier, and insightful, with more control over thoughts, emotions, habits, and motivation. It doesn’t happen overnight. This level of self-understanding, mental discipline and personal empowerment can take years to develop. Yet, there are ways to facilitate the process. Begin with the intention to increase your awareness of your subconscious and establish a communication with it, and cultivate a desire to learn what it can teach you.

I dare to claim that if you do this exercise each day for 30 days, you WILL have money left in your account at the end of the month.You can make this even more powerful by doing some exercises around the power of gratitude. You would also want to remove any limiting beliefs about money in order to tap into the full power of the subconscious mind.The subconscious mind is the part of us that operates below our conscious awareness. So, when our conscious minds are preoccupied with our daily tasks, we are operating on our subconscious programmes. For this reason, behaviour tends to be at an unconscious level.

For example, when you first learn to drive a car, you are consciously aware of everything you are doing. But when you have trained your subconscious mind to drive, you will drive a car automatically – you may not even be aware that you look in your mirror before changing lanes, or that you put your indicator on when turning, or that you change gears, or that you put the clutch down when you change the gears.

Eliminate fear-based, negative self-talk. Your subconscious listens to every thought you think and carries those messages to your body, and out to the universe. Monitor your thoughts and start thinking positively about the things that really matter in your life.Develop a capacity for curiosity and creativity; states in which the subconscious is most likely to be attentive and responsive. These states allow you to open your awareness and engage in possibility thinking.There are several “tools” that will help you communicate with the subconscious. They include journaling, mind-mapping, treasure-mapping, affirmations, focused thinking, and prayer.Journaling: Keep a diary to capture feelings, dreams, goals, impressions, and insights. In this way, you become more aware of your patterns of thinking and feeling.Mind-mapping: Choose a project you want to carry out and then create a pen-and-paper diagram of your thoughts. The diagram starts from a central point on the page and then branches out in all directions, as new ideas occur.

Describe each idea with a few key words. The branches will develop “twigs” as you think of the details that accompany each major idea. Mind-mapping allows for creative, non-linear thinking that lends itself to planning and problem solving.Treasure-mapping: Assemble a collage of pictures of the things you want in life, so that the images are more easily communicated to the subconscious. The pictures can come from photos, sketches, and clippings from newspapers and magazines. Look at your treasure map often, for reinforcement.

Our habitual thoughts determine what we are focused upon, and our focus points determine our emotional state. When we focus on something that we want or like, then we feel good. Whereas, when we focus on something that we do not want or like, then we feel bad – it is as simple as that. Essentially, our habitual thoughts determine our vibrational frequency.Like ripples in a pond when a stone is dropped in it, our thoughts are ripples in our lives. The thoughts that we think now determine our future thoughts – a thought will lead to more thoughts of a similar nature. Since our thought process determines our emotional aura, our vibration, our habitual thoughts are shaping our future. In other words, that which we focus on ultimately becomes our reality. The key to happiness and fulfilment is to become aware of our habitual thoughts, which we, as a species, are gradually learning to do.

Power Of Your Subconscio​us Mind

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The Science Of Getting Rich – Your Action Plan For Success

Wallace Delois Wattles was the author of The Science of Getting Rich. But even though the book became famous and is recognized as one of the greatest self-improvement works ever written, Wattles remained obscure and is unknown to most people.Wattles was born in 1860 in Illinois and grew up with little formal education. In 1880 he was working as a laborer on the family farm in McHenry County, Illinois, northwest of Chicago.

If in the future there is a Hall of Fame dedicated to success self help books, then “The Science of Getting Rich” will definitely be in the list of those books. This book is extremely catchy and it is exciting because it is short to the point and this makes it quite appealing and readable. Wallace wrote this book a hundred year ago from now and it deals with the concept of acquisition of wealth faster. This book will not tell you how to raise your self-esteem or determining goals and having a happy life. It focuses on money making and nothing else apart from that. What I liked about this book is that Wallace very boldly cuts to the chase. In this book he asserts that we all have the right to be wealthy or rich. But, he never promotes selfishness, greed or even trampling over others.

However, there is only one downside of this book which is, it is a “psycho babble” from various aspects and this is not appealing to some readers. If you go through “The Science of Getting Rich” book, you will find that there is no exercise that will tell you on how to become rich or what sorts of investments you should do to get rich. The book explains that to get rich you have to go about your daily business and at the same time organize your day to day affairs in such a way that money can flow in. The chapter that was particularly appealing to me was the one on gratitude. Wallace in this chapter mentions that he is a firm believer in being grateful before acquiring wealth.

In 1908 Wattles was a candidate for election to the Eighth Congressional District of Indiana. Subsequently, he ran in the 1910 election for the office of Prosecuting Attorney for the Madison County, Indiana court. He did not win either of these elections.He died in 1911, shortly after The Science of Getting Rich was published. Even though he had little education, grew up in a simple working-class family, and was poor most of his life, Wattles became a wealthy man by the time of his death.

Shortly after his death, his daughter, Florence, wrote a letter to Elizabeth Towne in which she described the last 15 years of her father’s life. In that letter Florence shared the story of the poverty the family was dealing with near the end of 1896, her father’s efforts to provide for the family and his commitment to his philosophy. During his last years “he wrote almost constantly” to capture his philosophy in writing. His efforts paid off, and Florence commented in the letter to Mrs. Towne that “in the last three years he made lots of money”.

Today, looking back at my formal education, it seems unfortunate that even after many years of public school, and many years getting three degrees at three different colleges, not once – not once – were Wattles’ ideas ever discussed in school. Four years of business school and the concept of being a ‘good capitalist’ was never discussed. I’m sure that those two words were never mentioned in the same sentence during my entire time in college. So, when I discovered The Science of Getting Rich by Wattles, I was amazed and relieved that I had finally found someone that was willing to openly discuss and share the same ideas and concepts that I was struggling to understand as a young man.

 Someone that was willing to apply the ideas and concepts of being a good capitalist and a good Christian to his own life and business. I couldn’t believe that this simple little book was not mandatory reading in my MBA program. Maybe his message was considered too simple and unsophisticated. Well, Wattles’ message might be a simple one, but it is an important one. His message has endured for the last one-hundred years – and it will endure for the next hundred. And its a message that every American, and everyone that wants to live the American dream, needs to understand.

The Science of Getting Rich is a book written by famous writer Wallace Wattles. He was born at the time when there was war all over United States in the 1800s. Wallace Wattles did face a lot of failures and hardships in his early life, and later in his life he did lot of tireless studies and various experimentations, which he has used in this book. This book is ideal for men and women alike because it is a practical manual and it tells everything about achieving goals and earning money. The practical approach of The Science of Getting Rich is what makes it different from other books in its league and thereby making it a huge success.

Wattles uses short, interesting statements to show you how these principles can and should apply to your life. Chapter 5, titled “Increasing Life” is probably my favorite chapter in the book. Here is a quote from that chapter that sums up the theme of the entire book: “What God wants is that you should make the most of yourself, for yourself, and for others; and you can help others more by making the most of yourself than in any other way. You can make the most of yourself only by getting rich; so it is right and praiseworthy that you should give your first and best thought to the work of acquiring wealth.”Another recurring theme throughout his book is about becoming rich and successful on the creative (creating wealth) plain, not on the competitive (me vs. you) plain: “You are to become a creator, not a competitor; you are going to get what you want, but in such a way that when you get it every other man will have more than he has now.” Wattles’ statements are practical, insightful, and inspirational all at the same time.

It is a book that Wallace wrote hundred years ago to make people understand the concept of wealth acquisition faster. This is a book that will only tell you about how to make money and it has nothing to do with raising your self-esteem or identifying goals to lead a happy life. Wallace is direct to the point and makes it clear that everyone has the right to be rich and wealthy. However, he never ever promotes negativity like greed or selfishness.

The Science of Getting Rich is an exciting book, however, there is one negative aspect about this book; it is a psychobabble and for some readers it might not be very much appealing. The Science of Getting Rich will not tell you about the types of investments that you should make to become rich or about any exercise that will help you to become rich. It is a book that will tell you that to become rich you have to manage your day-to-day business affairs efficiently, so that money can come in. So, as a whole this a great book to read because it is extremely appealing and it is true to its subject matter.

The Science Of Getting Rich – Your Action Plan For Success

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